Treat Rosacea Naturally with Home Remedies and Supplements

A ruddy complexion of many fair skinned people may not be a healthy glow; it could be a sign of rosacea. Although there isn’t any cure, rosacea symptoms can be effectively controlled by following a rosacea diet and certain specific home remedies. Treatment for rosacea predominantly comprises of vitamin and mineral supplementation and good skin care.

What is Rosacea? 

Red Blotches of Rosacea

A skin condition that is relatively common and affects fair skinned people. It is typically characterized by redness of the cheeks, nose, chin and forehead. The disorder is commoner in women than in men; however, the symptoms tend to be more severe in men. 

Rosacea Symptoms and Causes

Some of the commonly observed symptoms associated with this condition include the following, 

• Recurrent patches of redness on the cheeks, chin, forehead and nose
• Tiny blood vessels may be seen under the skin
• You may feel as if the skin is pulled tight across the face.
• Bumpiness and swelling
• Eyes become red, blood shot and itchy
• In severe cases, the nose may develop extra tissue

The condition occurs when the blood vessels in the skin lose their elasticity and dilate easily; sometimes permanently. This may occur due to genetic reasons or environmental factors. An abnormality in the blood is a possible cause as well. Hot and spicy foods and beverages, alcohol, stress, caffeine, nicotine, vigorous exercises and hormonal changes and certain medications are significant triggers.

Home Remedies and Supplements or Rosacea

Vitamin and mineral supplements are known to be of immense help in the effective management of the condition. Given that, it is a chronic condition, treatment needs to be continued indefinitely. Also, it can take up to a month before initial improvement is seen.

 

• Vitamin A: vitamin A is very essential for a healthy skin. An insufficiency of the vitamin makes the skin cells hard and the protective effect of the mucus declines. 25000 I.U. per day is recommended for 2 months; thereafter reduce the dosage after conferring with your physician.
• Vitamin C: Vitamin C is a powerful antioxidant that protects the skin damage. It also strengthens the membranes that line the blood vessels and the connective tissue between skin cells. Vitamin C also reduces the release of histamine, which widens blood vessels in response to an allergen or an allergic reaction.1000mg thrice daily is advocated.
• Vitamin B: vitamin B complex deficiency is very common in people having rosacea; thus supplementation is necessary.
• Zinc: Zinc helps heal the top layer of the skin and regulates levels of vitamin A in the blood. 30 mg per day is advocated.
• Flax seeds:  Flax seeds are packed with essential fatty acids that help decrease inflammation, and regulate prostaglandins, which stimulate contraction of blood vessels. Have 3 spoons of flax seeds daily.

Chamomile Tea Wash

Rosacea Natural Cures and Treatment

There are certain useful tips that can help prevent and alleviate some of the symptoms associated with the condition,
 

• You must wear sunscreen when you leave the house. It helps protect the skin from sun damage and wards off inflammation.
• Use grease-less and fragrance free make up and skin products. Do not use astringents on the face. Never rub your face after washing.
• Chamomile and calendula tea is an effective home remedy .Make a strong tea using herbs chamomile and calendula and a cup of hot water. Let this tea sit for 20 minutes; then strain and cool. Use this as a face wash everyday.
• Local application of tree tea oil is also vital in the management of the condition. While tree tea oil is more potent in management of acne vulgaris ( a relatively lesser severe version), it can provide short term relief.
   

Home based Eye Care for Computer Users: Vision Eye Care with Eye Excercises

Eye care is important for computer users. Prolonged time in front of the computer screen increases need for vision eye care. This article is about how to care eyes and key eye care tips especially for computer users. Eye Yoga is a unique technique to maintain healthy vision and prevent eye problems

Vision Eye Care For Computer Users: Home based Care of Eyes Naturally

Nearly all of us spend long intervals of time working at the computer. Whether you spend 2 hours or 20 hours staring at the computer screen, taking good care of your eyes will help promote eye health, prevent eye disorders and reduce the brutal effects of exposure to the screen.
Prolonged exposure to computer screen often results in blurring of vision, which increases eye strain and can result in other symptoms like headache and irritability.

Vision Eye Care  results in blurring of vision which can be treated promptly at home by performing certain eye exercises and eye yoga daily. Other Eye tips like taking frequent breaks from the computer can also reduce eye strain and improve eye health.

Eye Glasses are frequent
among computer users

Vision Eye Exercises for Computer Users: Natural Eye Care Tips

The following exercises are decidedly beneficial and can even be done at your office desk. These exercises help relieve stress and strain in the muscles of the eyes, keep the vision good, give your eyes a much needed rest and also rejuvenate them.

• Palming: Palming soothes tired eyes and banishes eye strain. Sit in a chair, comfortably. Close your eyes. Massage your palms briskly, and place them over the shut eyes. When doing so, do not put excessive pressure over the eyes, just cup them gently. Hold for a minute. This technique helps soothen the eye and also aids in improving vision.
• Scanning: Scanning helps your eyes fine-tune to near and far objects. Sit comfortably. Focus your eyes on an object in the room; draw the outline of each object, moving from wall to wall. The eyes should move continually, from object to object, on the other hand, not in a haphazard manner. Scan the room for 2 to 3 minutes. 
• Eye Aerobics: Close your eyes. Keeping them closed; look up as far as you can. Do not strain your eyes though. Then, look down. Repeat thrice. Now, open your eyes. After a minute close them again and move them to the left, and then to the right. Repeat thrice. Open your eyes..

How to Care for Eyes at Home: Eye Yoga for Care of the Eyes among Computer Users

Trataka cures diseases of the eyes and removes tiredness. It also helps focus the mind, improve concentration and is calming.

• Light a candle and place it on a low table. The candle should be in level with your eyes. Sit comfortably on the floor. The flame should be about 1 meter from your face.
• Gaze at the flame steadily, without blinking, for about 30 seconds. Gradually, increase this count to 60 seconds.
• Initially, gazing without blinking will be difficult; however, with regular practice you will be able to do it well.
• Keep your mind steady and resist any temptation to blink.
• When your time is up, close your eyes. An after image of the flame will appear. When it disappears, open your eyes. You can do the second round of gazing then.
• Repeat thrice. After the third round, practice palming of the eyes.

Vision Eye Care Tips for Computer Users: Home based Eye Tips for Better Eye Vision

In addition to eye excercises and eye yoga, there are a host of other health tips that can prove beneficial in Vision eye care. These are simple home based tips that can help strenghten vision naturally,

• Increase the intake of foods rich in Vitamin A. Vitamin A is important for the eyes as it contains retinol, which is important to maintain healthy vision. Increase intake of carrots, green leafy vegetables, liver and organ meat.
• Take frequent breaks when in front of the computer.
• Ensure that the computer screen is not very bright. Ensure that the brightness is at par with the surrounding areas. Too bright computer screens can cause eye strain and eye damage
• Slash cold water on the eyes frequently. This soothens the eyes and reduces eye strain.
• Ensure that the fonts on the computer screen are large. Fonts smaller than 14 can lead to eye strain, especially after prolonged usage.