Home Remedies for Uterine Adenomyosis: Natural Treatment and Yoga

 Adenomyosis is vastly different from endometriosis (a disorder wherein the endometrial lining of the uterus gets implanted outside the uterus). On the other hand, those having adenomyosis often have endometriosis. Adenomyosis is characterized by severe menstrual cramps and heavy bleeding; and usually disappears after menopause. Although most doctors recommend hysterectomy, there are a host of natural cures and home remedies that help alleviate the symptoms successfully.

What is Uterine Adenomyosis?

Uterine Adenomyosis
Image

Adenomyosis develops when the endometrial tissue, normally lining the uterus, is present inside and grows into the muscle wall of the uterus. By and large, adenomyosis develops late in the childbearing years after having children.

The cause is not yet known. Probable etiological factors include:

• Experts suppose that adenomyosis occurs due to an infiltration of the endometrial cells from the uterine surface into the muscle of the uterine wall. Incisions made during a surgery such as a cesarean section is known to encourage invasion of the endometrial cells into the muscle wall.

• Some hypothesize that adenomyosis may originate in the uterine muscle from endometrial tissue that may have got deposited when the uterus developed within the fetus.

• Inflammation of the lining of the uterus during the post-partum phase can trigger a breach in the normal border of cells that line the uterus.

Adenomyosis depends up on the presence of the hormone estrogen in the body. At menopause, when the production of the hormone reduces, adenomyosis tends to go away.

 

Adenomyosis Symptoms

 

Adenomyosis is typified by:

• Heavy and / or protracted bleeding during the period. Bleeding in between mensus may also be common. Blood clots may be passed during the periods.

• Severe, agonizing and excruciating menstrual cramps. Cramps tend to worsen with age

• Pain during intercourse

• You may notice that the lower abdomen feels bulky or feels tender

• Occasionally, adenomyosis may be asymptomatic

Risk factors associated with adenomyosis are:

• Childbirth

• Having had a uterine surgery, such as a Caesarean section 

• Middle age

Natural Treatment and Yoga for Adenomyosis



Yoga Helps Manage
Uterine Adenomyosis

There are some natural treatment options for the management of adenomyosis of the uterus,

• Soak in a warm bath before and during the period; heat will help allay the menstrual cramps significantly.

• Use a heating pad on the abdomen.

• Aromatherapy is excellent for the management of the distressing menstrual cramps. Marjoram essential oil and Clary Sage essential oil are beneficial for the pain and discomfort associated with adenomyosis. Use repeated hot compresses of these essential oils over the abdomen.

Furthermore, experts also advise exercising on a regular basis; exercise can help suppress and decrease the symptoms of adenomyosis to a very great extent. Yoga Asanas such as Bhujangasana, Adho Mukhasana Supta Badhha Konasana and Utthita Anguli Sukhasana have been recommended time and again for severe menstrual cramps. Practice these everyday for 20 minutes; do not practice during your periods.

Home Remedies to Treat Uterine Adenomyosis

 

There are certain home remedies that can be useful in management of uterine adenomyosis,

1.  Ginger:have a glass of ginger tea one week before your period and during the period. Ginger is packed with compounds known as gingerols; gingerols are powerful anti oxidants that help decrease inflammation and consequently, help manage the pain. Boil about 1 inch of ginger in a glass of water and consume.
2. Turmeric:turmeric too is an excellent anti inflammatory food. Turmeric has curcumin that works as a potent anti inflammatory agent. Boil 1 spoon of powdered turmeric in a glass of milk and consume every morning during your menses.
3. Calcium and magnesium: ensure that you take these supplements at least thrice a week; higher doses must be administered only during the menses. Calcium and magnesium ease the pain of cramps appreciably. However, do confer with your health care professional before embarking on to supplementation.

Natural Remedies for Scabies Itch Treatment in Humans

Scabies is a skin condition that is caused by tiny mites and affects individuals belonging to all races and social classes. There are two basic forms of itch mites that affect humans, namely crusted and non-crusted. While, both the forms are equally virulent, crusted scabies are more contagious and often affects individuals with poor immunity. Though the most commonly prescribed lotion Permethrin (5%) is effective in the management of the condition, there are certain natural remedies and home based treatments that are equally potent and associated with fewer risks.

                       

What is Scabies Itch?

 

Images of Scabies

Scabies caused by Sarcoptes scabieiis extremely contagious and spreads rapidly via close physical contact. Since scabies is exceedingly transmittable, doctors advocate treatment for the entire family or contact groups to eradicate the mite completely.

There are two basic types of scabies- non crusted which is more prevalent in the regular population and crusted scabies, which affects high-risk groups, such as, those who have a chronic health condition that weakens the immune system, people in hospitals and old people. While experts suggest that both the forms are equally virulent, crusted scabies usually has a more severe manifestation and spreads rapidly.

 

Scabies Itch Causes

 

Scabies is caused by Sarcoptes scabiei, an 8 legged mite. The female burrows underneath the skin and produces a tunnel where she deposits the eggs. The eggs hatch within 3 - 4 days, and the larvae come to the surface of the skin, where they mature and spread to other areas of the body and to other people. Close physical contact and sharing bedding and clothes with an infected person causes a spread.
 

Since the female burrows through the tunnels at night, the symptoms are typically aggravated at night.

 

Symptoms of Scabies in Humans

 

Common sites include: armpits, between fingers, inside of the wrists, inner elbow, around the waist, soles of the feet, buttocks, knees, around the breasts, scalp, and genitals. Here are some of the common symptoms associated with scabies or itch mites

• Itching is the chief symptom; it is usually intense at night. Itching occurs due to the body’s allergic response to the mites, the eggs and their waste products.
• Irregular and thin burrows made up of small blisters are present. The burrows appear in the folds of the skin.
• Severe itching may result in scratching of the skin resulting in petechia or blood spots. These sites are prone to secondary infections due to exposure.

Natural Treatment for Scabies Itch

  

The treatment comprises of eliminating the infestation with medicines. A number of lotions and creams are available which have to be applied all over the body, and left on for eight hours. Your health care professional will recommend - Permethrin 5 percent, Lindane and Crotamiton; these contain chemicals which destroy the scabies mites and their eggs. Confer with your doctor to understand what is safe for you. These drugs kill the mites rapidly; however, you may find that the itching does not stop for several weeks,

Essential Oils Help Allay
Itching Significantly

• Recent studies have shown that local application of tea tree oil is equally effective in elimination of these mites. Tea tree oil is considered to be a potent antimicrobial agent and should be applied at night, just prior to going to bed. Warm water bath with a few drops of tea tree oil can also be beneficial. Blend 5 drops of Lavender essential oil with 10 drops of tea tree oil and apply to the affected area. Lavender helps ease the itching significantly, whilst Tea tree is effective in the eradication of most infectious conditions.
• Also maintain optimum skin hygiene, as this is considered to be the leading cause for the condition.
• It is essential to treat clothes and bedding of the infected individual to kill live mites as soon as medicines are administered. Wash everything in hot water and dry them well. Items that can’t be washed or dry-cleaned should be placed in a closed plastic bag for a week. In case of crusted Norwegian scabies, wash the bedding every day, also, wash the floors, walls and furniture.

 

Home Remedies to Stop Scabies in Humans

 

While treatment options are available, there are certain home remedies that can help boost the natural immunity and help deal with the condition promptly,

1. Apply a cool, wet cloth to the irritated areas of your skin; it will help reduce the discomfort and itching successfully.
2. Vitamin C supplements: consult your doctor and start a Vitamin C supplements it will help boost the working of the immune system and expedite healing.
3. Local application of turmeric powder and paste of garlic can help alleviate the inflammation and irritation. Apply the mixture to the affected site and the symptoms will get alleviated promptly. 

Scleroderma and Acid Reflux: Home Remedies and Natural Treatment for Systemic Sclerosis



Scleroderma Affects
the Working of the GI Tract

Scleroderma is an autoimmune condition with an annual incidence of 19 million cases. The condition, also referred to as systemic sclerosis, is three times more prevalent in females, though significantly higher in middle aged females. The prevalence is higher in specific races like African Americans and Native Americans.  The condition has several subsets and prognosis can be predicted only after the specific subset manifestations are clear. Home remedies and Natural treatments can provide palliation.

 What is Scleroderma?

The disease is characterized by tightening and hardening of the skin and connective tissues of the body, which is attributed to injuries to the small arteries. There are two basic forms,

·        Localized or limited scleroderma affects only the skin and prognosis is typically good.

·        Diffused scleroderma tends to impairs internal viscera, such as the kidneys, heart, lungs, and digestive tract.

 

This article will focused at complications of the digestive tract while kidney and heart symptoms are covered in separate sections.

 Systemic Sclerosis Causes

 

While there is no obvious cause linked with the condition, there are certain speculations which attempt to explain the onset of this condition,

·        Genetic predisposition is considered to be one of the leading explanations, explaining the specific high prevalence in certain races. Cytomegalovirus is also linked with the condition.

·        Some suggest an autoimmune mechanism which is triggered by circulating maternal blood in fetal cells, resulting in a foreign body reaction.

·        Certain chemotherapy agents and exposure to occupational solvents have also been linked with the onset of the disease.

Acid Reflux and Scleroderma

The clinical features of systemic sclerosis depend on the degree of internal and external involvement; it can badly affect the skin, blood vessels, GI tract, kidneys, and lungs. Here are some of the gastric symptoms of systemic sclerosis

·        Approximately 90 % of the patients diagnosed with scleroderma have some degree of gastro-intestinal involvement; with about half being symptomatic Acid reflux is a common manifesting symptom, which can damage the portion of the esophagus close to the stomach.

·        Additionally, some may develop a problem with absorption of nutrients if the muscles of the intestine do not move the food properly.

·        Severe GI problems are: malabsorption, intestinal pseudo-obstruction, diarrhea, constipation, decreased peristalsis, and bowel incontinence.

Home Remedies for Scleroderma Treatment

This article is specifically providing information on home remedies that can be beneficial in the treatment of GI symptoms associated with scleroderma,



Aloe Vera Juice
allays Acidity in
Scleroderma

1.       Mint soothes the lining of the GI tract. It is the best remedy for heartburn and acid reflux; and ameliorates acidity almost instantly. It is a carminative, expels gas and prevents crampy stomach pains. Make a decoction of 5 to 10 mint leaves and consume daily.

2.       Ginger is packed with a compound called gingerols. Gingerols are effective inflammation-fighting agents. They help allay inflammation, alleviate pain and discomfort and perk up digestion. Ginger tea, twice daily is an excellent medication for systemic sclerosis.

3.       Have ½ cup of aloe vera juice three times every day; aloe vera reduces acidity and stomach upsets successfully. It also helps manage constipation effectively and peps up the working of the alimentary canal.

4.       Having a bowl of yogurt everyday will help restore the GI functioning to normal. Yogurt is packed with beneficial bacteria; thus one bowl of yogurt will help reinstate the normal balance of healthy bacteria in the digestive tract and will effectively deal with both constipation as well as diarrhea.

Natural Treatment for Acid Reflux and Scleroderma

In addition to the home remedies, it is vital that you handle the stress that a chronic ailment such as scleroderma triggers.

·        Meditation and Yoga are very vital in dealing with stress and help enhance the ability to cope with the distressing symptoms of the condition.

·        Regular exercise like jogging, early morning walks, etc can also act as health boosters. Avoid heavy excercises like lifting weights as they may further aggravate the symptoms.

·        Nux vomica is a homeopathic drug which acts wonderfully on the gastro-intestinal system. It helps improve bowel movement, enhances digestion and absorption and effectively treats nausea, vomiting, heart burn and acidity. It is also useful for incontinence of the bowel. Frequent dosage is recommended, about 5 to 8 times daily. 

What is Diverticulitis?: Home Remedies for Colonic Diverticular Disorder

Diverticulitis is a lifestyle disease that develops due to insufficient exercise and consuming a diet that is lacking in fiber. The prevelence of the condition is estimated at 5% in younger age groups and increases with advancing age. Early diagnosis and treatment of diverticulitis is very essential to ward off complications. There are a host of natural remedies and dietary suggestions that help manage the symptoms of this colonic disorder successfully, and prevent flare ups.

Diverticulitis Appearance

What is Colonic Diverticular Disorder?

The inner lining of the colon pushes through the muscle layer that limits it; and forms a pouch. This out-pouching is called diverticulosis. Food gets caught in the pouch and this leads to inflammation and infection. This serious inflammatory condition is called diverticulitis.

By and large, the key cause for the occurrence of diverticulitis is a low fiber diet. When your diet lacks fiber, your colon works harder than usual to expel feces; and straining aggravates the condition. Wastes and feces move slowly through the bowel, thereby, allowing more time for the food to get caught within the pouch, resulting in inflammation and infection.

No exercise makes your alimentary canal still more sluggish and contributes to the development of diverticulitis.

Other caustive factors include indiscriminate use of NSAIDs, ciggarette smoking, caffeine intake, alcohol abuse, etc.

Symptoms of Diverticulitis

In most cases the condition is usually asymptomatic, however some of the common symptoms associated with it include,  

• Pain is usually felt in the lower left side of the abdomen.
• Fever is a presenting symptom
• Constipation is an important symptom; and may alternate with diarrhea
• Nausea may be present in some cases
• Stool may contain blood and mucus

Natural Treatment for Colonic Diverticular Disorder

Here are some natural treatment options that can help in the treatment of this colonic disorder,

• Avoid NSAIDs. Opt for natural products like tumeric and garlic to deal with inflammatory conditions and pain.
• Exercise regularly, at least 3 times a week. Exercise boosts the working of the bowel and checks slow bowel movement and thereby eases constipation.
• Drink 2 to 2 and ½ liters of water every day. Water drives out toxins from the colon and sluices the GI tract clean and detoxifies that body.

Home Remedies for Diverticulitis Treatment

Diet acts as a natural cure for the management of diverticulitis. Here are some simple home remedies and dietary suggestions that can help in the management of the condition.

Peppermint Tea Treats Diverticulitis

1. Psyllium seeds: are packed with dietary fiber. Soak a spoon of psyllium seeds in a bowl of warm water for 20 to 30 minutes; consume. Psyllium seeds add bulk to the stool and scrape the colon clean. Psyllium seeds can help get rid of old, encrusted waste matter successfully.
2. Dates: combat the most obstinate case of constipation almost instantaneously. Dates are chock full of beta D glucan, a dietary fiber that adds bulk to feces and facilitates rapid expulsion from the colon, thus lowering its transit time within the colon. Consume 5 to 10 dates every night
3. Peppermint tea: peppermint is known to sooth the lining of the gastro-intestinal system. It is a powerful anti-inflammatory and allays spasms and pains in the abdomen. Have 200 ml of peppermint tea daily.
4. Chamomile tea is recommended by most nutritionists and experts. Steep a spoon of fresh or dried chamomile in a bowl of hot water for about half an hour; have this decoction twice daily. Chamomile is a potent anti-inflammatory which soothes the mucus membrane of the GI canal. It treats inflammations and gastric upsets effectively.

Home Remedies to Treat Earache and Ear Infections: Natural Treatment for Ear Pain

Otitis or infection of the ear is associated severe ear pain which may be attributed to a host of caustive factors. Middle ear infection, inner ear infection, swimmer’s ear or outer ear infection, whatever may be the cause, an earache hurts a lot. Though the condition can affect individuals of any age group, it is frequently observed in children and young adults. There are several natural earache cures and home remedies which promise to speed up the process of healing.

What causes Earache?

Ear Infection and
Ear Pain



Ear pain results from infection, inflammation and swelling of the outer canal of the ear or the membrane separating the outer ear from the middle ear. Eustachian tube blockage is an important etiological factor, since there occurs an accumulation of pus and fluids that trigger pain and heaviness within the ear.

1. Typically, microbes, such as bacteria, virus and fungi cause ear pain; this usually occurs due to an infection in the upper respiratory system and common cold.
2. Other causes include moisture, allergic reaction to allergens or microbes trapped within the ear.
3. Excessive production of ear wax is another significant cause
4. Sudden changes in the pressure also contributes to earache
5. Punctured ear drum is a serious cause and necessitates instant medical care.
6. Exposure to hair dyes and chlorinated water trigger earache as well.

Symptoms of Ear Infection

Here are some common symptoms that are associated with ear infection,

• There may be heaviness, steady pain or a throbbing sensation which may be associated with headache
• Itching within the ear
• Muffled hearing
• Popping sensation in the ear
• Clear discharge, or a bloody yellow-green discharge
• Fever
• Dizziness

Home Remedies to treat Earache

There are several natural cures and home remedies that are effective in management of ear troubles. These natural home based remedies include,

1. Garlic oil: Garlic is a potent infection fighter. It helps decrease the population and activity of most microbes, thus checking infection promptly. Instill 2 to 3 drops of garlic oil in the affected ear, thrice every day.
2. Lavender oil; Lavender oil reduces inflammation and pain quickly. It also allays discomfort and itching in the ear. Apply a drop to the outside of the ear and rub gently. Use frequently through the day.
3. Eucalyptus oil: Eucalyptus oil also battles infection effectively. It opens the Eustachian tube, reduces heaviness and pressure in the era, and helps in the drainage of pus and fluids. Add 5 drops of the oil to a bowl of boiling water; place a towel over the head and inhale the vapors. Follow this twice daily.

Natural Treatments for Earache Relief

Here are some natural ways to achieve ear pain relief,

• Place a warm compress (you may use Lavender essential oil) over the affected ear. Replace compresses until the pain starts reducing. Heat will ease the pain as well as facilitate rapid healing.
• Drinking hot chamomile tea is also recommended; it is soothing.
• Do not use cotton buds, they can puncture the ear drum and further aggravate the condition.
•  Also refrain from instilling hydrogen peroxide drops to clean the ear; it irritates the ear canal. 

In addition there are some herbs and supplements that have been found effective in the management and treatment of earache,

Echinacea Treats
Ear Infection

1. Echinacea: this herb clears up infection rapidly. It enhances the working of the immune system, and is rather effective when the ear pain is due to upper respiratory trouble.
2. Vitamin C: vitamin C perks up the function of the immune system as well. It fights infections; and importantly, prevents recurrences. You may take a supplement daily (500 mg twice daily for 1 week), or have a glass of lime juice every morning. Also incorporate bell peppers, tomatoes, chilies, oranges, sweet limes and guavas in the diet.
3. Vitamin A: vitamin A is an equally powerful immunity booster. Taken in conjunct with vitamin C it speeds up healing. Take a 25000 I.U. supplement daily for a week.

Home Remedies for Muscle Pain: Treating Muscle Aches using Natural Treatment

Though not at all serious, muscle pain and muscle cramps can be a very uncomfortable condition; consequently, understanding the cause of muscle pain and relieving muscle pain quickly is very important. There are a host of home remedies and natural treatment options to relive muscle pain and treat muscle soreness promptly

What Causes  Muscle Pain and Spasms ? 



Massage Relieves
Muscle Pain

Soreness, pain and stiffness of the muscle develop as a consequence of overdoing a certain physical activity, such as overextending yourself, running the marathon, lifting a heavy bag, excessive exercise or digging the garden. This type of muscle pain begins 1 to 2 days after the physical activity and may last for almost a week.

Any new and strenuous physical activity triggers muscle pain. Pain is an indication of microscopic tear within the muscle, which rebuilds in a few days. Almost all activities cause the muscle to lengthen against force, and consequently generate this type of injury, thereby, setting off muscular soreness

Muscle spasms or muscle cramps occur when the muscle unexpectedly contracts and fails to relax. Cramps commonly occur in the calf, foot, or thigh; they occur at any time, even during sleep.

On the other hand, a muscle spasm does not occur due to an injury; the exact cause is unknown. By and large, an inequity in the minerals – calcium and magnesium, which manage contraction and relaxation of muscles, is a significant triggering factor. Also, inadequate intake of fluids can prompt the occurrence of a cramp. Other triggers include: wearing high heels, sleeping with the bedding tightly wrapped around the legs and excessive exercise during the day.

 

Natural Remedies to Treat Muscle Aches

Here are some simple supplements and dietary suggestions to relive muscle pain and aches,

• Calcium and Magnesium supplements: calcium and magnesium controls the contraction and relaxation of a muscle. Consequently, a deficiency of these minerals sets off muscular pain and aches. Consult your doctor and start these supplements for about 2 to 3 weeks.
•  Vitamin E: vitamin E supplement is recommended for those who experience exercise-related muscle pain and cramps. Vitamin E is also beneficial for night-time cramps.
•  Bromelain: is an enzyme that exerts powerful anti inflammatory properties. It helps allay inflammation and swelling, and drains out excess fluid from the site of muscle injury. Bromelain is available as a supplement; rich natural source of the enzyme is pineapple. 

An essential oil massage is the most effective remedy to manage muscle pain and aches. In fact, they work almost instantaneously.

• Blend together 10 ml of a carrier oil, such as, sesame seed oil or almond oil, with 5 drops of Clove essential oil, 3 drops Ginger essential oil and 5 drops Nutmeg essential oil.
• These oils tone and warm the muscles and also release tight knotted tension after heavy physical activity. Aromatherapy has the potential to benefit tired and aching muscles, particularly when they are cold and contracted. 

 Muscle Pain Relief and Natural Treatment

 Here are some simple life style related suggestions that can help relive muscle pain,

Stay Well Hydrated

• Drink plenty of water before, during and after an exercise. Always warm-up before the and stretch after the exercise session to relax the muscles. Stretching exercises reduce the risk of post work out soreness appreciably.
• Extreme soreness can be relieved by applying ice to the inflamed area.
• To ease cramps in the foot or calves, grab the toes of the foot and flex the foot, very gently towards the knee. Simultaneously massage the calf in order to relax the muscle.
• Regular yoga sessions help improve muscle flexibility and reduce the risk of muscle pain and cramps.