Home Remedies to Treat Earache and Ear Infections: Natural Treatment for Ear Pain

Otitis or infection of the ear is associated severe ear pain which may be attributed to a host of caustive factors. Middle ear infection, inner ear infection, swimmer’s ear or outer ear infection, whatever may be the cause, an earache hurts a lot. Though the condition can affect individuals of any age group, it is frequently observed in children and young adults. There are several natural earache cures and home remedies which promise to speed up the process of healing.

What causes Earache?

Ear Infection and
Ear Pain



Ear pain results from infection, inflammation and swelling of the outer canal of the ear or the membrane separating the outer ear from the middle ear. Eustachian tube blockage is an important etiological factor, since there occurs an accumulation of pus and fluids that trigger pain and heaviness within the ear.

1. Typically, microbes, such as bacteria, virus and fungi cause ear pain; this usually occurs due to an infection in the upper respiratory system and common cold.
2. Other causes include moisture, allergic reaction to allergens or microbes trapped within the ear.
3. Excessive production of ear wax is another significant cause
4. Sudden changes in the pressure also contributes to earache
5. Punctured ear drum is a serious cause and necessitates instant medical care.
6. Exposure to hair dyes and chlorinated water trigger earache as well.

Symptoms of Ear Infection

Here are some common symptoms that are associated with ear infection,

• There may be heaviness, steady pain or a throbbing sensation which may be associated with headache
• Itching within the ear
• Muffled hearing
• Popping sensation in the ear
• Clear discharge, or a bloody yellow-green discharge
• Fever
• Dizziness

Home Remedies to treat Earache

There are several natural cures and home remedies that are effective in management of ear troubles. These natural home based remedies include,

1. Garlic oil: Garlic is a potent infection fighter. It helps decrease the population and activity of most microbes, thus checking infection promptly. Instill 2 to 3 drops of garlic oil in the affected ear, thrice every day.
2. Lavender oil; Lavender oil reduces inflammation and pain quickly. It also allays discomfort and itching in the ear. Apply a drop to the outside of the ear and rub gently. Use frequently through the day.
3. Eucalyptus oil: Eucalyptus oil also battles infection effectively. It opens the Eustachian tube, reduces heaviness and pressure in the era, and helps in the drainage of pus and fluids. Add 5 drops of the oil to a bowl of boiling water; place a towel over the head and inhale the vapors. Follow this twice daily.

Natural Treatments for Earache Relief

Here are some natural ways to achieve ear pain relief,

• Place a warm compress (you may use Lavender essential oil) over the affected ear. Replace compresses until the pain starts reducing. Heat will ease the pain as well as facilitate rapid healing.
• Drinking hot chamomile tea is also recommended; it is soothing.
• Do not use cotton buds, they can puncture the ear drum and further aggravate the condition.
•  Also refrain from instilling hydrogen peroxide drops to clean the ear; it irritates the ear canal. 

In addition there are some herbs and supplements that have been found effective in the management and treatment of earache,

Echinacea Treats
Ear Infection

1. Echinacea: this herb clears up infection rapidly. It enhances the working of the immune system, and is rather effective when the ear pain is due to upper respiratory trouble.
2. Vitamin C: vitamin C perks up the function of the immune system as well. It fights infections; and importantly, prevents recurrences. You may take a supplement daily (500 mg twice daily for 1 week), or have a glass of lime juice every morning. Also incorporate bell peppers, tomatoes, chilies, oranges, sweet limes and guavas in the diet.
3. Vitamin A: vitamin A is an equally powerful immunity booster. Taken in conjunct with vitamin C it speeds up healing. Take a 25000 I.U. supplement daily for a week.

Home Remedies for Wart Removal and Treatment

Wart is a common skin complaint; though the prevelence of the condition is poorly understood. Reports have suggested the prevelence may vary from 0.9% to 12% of the general population. Non genital warts in healthy individuals are harmless and typically fade away naturally. However there are a host of home remedies and natural treatment options that can help in removal of warts mandated due to cosmetic reasons.

What are the different types of Warts?
 

Warts are tiny growths on the skin that are by and large, not dangerous. There are different types or forms of this skin lesion. They may grow singly or in groups, they may itch or bleed, though they are usually painless.

Plantar Warts are the
most common type

 
They are usually classified based on the location at which they are found,

• Warts on Hand/ Common Warts: A common form manifests as a flat or faintly raised growth, generally on the fingers and hands.
• Warts on Feet/ Plantar Warts: A plantar form is seen as a flat or somewhat raised bump on the base of the foot, and may resemble a callus.
• Genital Warts: A genital form is seen as a red-pink growth, having a small, flower-like top, and appears around the genitals or the anus. These are considered serious, given that, unlike the other warts they are extremely infectious; and some even raise the peril of cervical, penile or skin cancer.

What Causes Warts and are they Contagious?
 

The chief cause of these skin lesions is HPV or Human Papilloma Virus infection. This virus enters the superficial layer of the skin through an abrasion or a cut. After infection occurs, it may take several months for the wart to manifest. Poor immunity plays a contributing role in the development of these skin lesions.

Common and planter forms are somewhat infectious. Touching them causes a release of the virus, which can infect others. Scratching them can cause them to break up and bleed, thus, making them more contagious.

Indirect infection can also occur via floors in bathrooms and swimming pools. People who have a cut or scratch on the soles of the feet are particularly susceptible.
Genital forms are highly contagious and spread via sexual intercourse.

Natural Wart Removal Treatment

Here are some natural treatment options for the management of these lesions. These natural remedies help in reducing the size and occurrence,

• Vitamin A: Vitamin A is essential for good skin health. It also helps boost immunity and eliminates skin growths effectively. A supplement of 50000 IU, twice daily is recommended for 10 days.
•  Vitamin E: Vitamin E is another effective nutrient that helps maintain healthy skin. Experts advocate 1 capsule daily. Also, applying vitamin E oil helps heal the wart faster.
• Vitamin C: Vitamin C is a powerful virus-fighter. Take 1000 mg thrice daily. Additionally, the tablet, mix with a little bit of water and apply to the wart.

Home Remedies to remove Warts

Here are some simple home remedies and natural treatment options for the removal,

Goldenseal for Warts

• Tea tree essential oil: Tea tree oil is the most potent anti-septic aroma oil. A skin compress of tea tree essential oil will yield beneficial results. It helps kill the virus and speeds up healing.
• Garlic oil: Garlic oil is another potent remedy for warts. Garlic has always been considered a powerful infection fighter. Using the oil every day as a skin compress is highly useful.
• Goldenseal: soak a swab of cotton in a tincture of goldenseal and apply over the wart. Goldenseal enhances immunity and destroys the virus that causes warts.

Stubborn and obstinate warts which may not respond to corrosive treatments are managed by freezing. The doctor will freeze the wart with liquid nitrogen. This is effective in 70 - 80 % of patients. It is not apt for those areas of the skin that have poor blood supply and is not recommended in children. Also, it is fraught with a risk of causing damage to the underlying tissues and scarring. 

Home Remedies to Improve Prognosis of Parkinson's Disease: L Dopa Treatment

As per the Parkison's Disease Foundation an estimated one million Americans suffer from the condition which results in an economic burden of approximately USD 25 billion. Globally there are approximately 10 million people suffering from the disorder. The prevelence of the condition increases with advancing age and males are more likely to suffer from the disorder compared to females. There is still no cure Parkinson’s disease,however using simple home remedies and natural treatment can help significantly improve the quality of life and improve the prognosis of the condition.

What is Parkinson’s disease?

Parkinson’s disease is a degenerative disorder of the nervous system. It usually strikes after 60 years of age; and is commoner in men than in women, though occassionally the condition may strike at an earlier age ( of 50 years). The symptoms are mild at first, but aggravate with time. The disorder was discovered by Dr. Parkinson, an English doctor, about 200 years ago.

Some of the early symptoms associated with the condition include,

• Shaking and tremors
• Mild stiffness and pain of the joints
• Stooped posture
• Constipation
• Difficulty while swallowing

Typical Appearance of
a person with Parkinson's
Disease

As the disease progresses, the symptoms become more severe and pronounced along with manifestation of some other symptoms,

• Extreme rigidity of the body, known as ‘ cogwheel’ rigidity with trembling of the limbs associated with difficulty in walking
• Constant ‘pin-rolling’ movements with impassive face, infrequent blinking, expressionless face and drooling
• Obstinate constipation
• Difficulty while swallowing and talking with speech becomes slow and soft
• Slow and shuffling gait
• Incontinence of stool and urine
• Handwriting becomes small and spidery
• Anxiety and depression
• Memory loss

 Causes of Parkinson’s Disease

The cells in the basal ganglia of the brain begin to die and stop producing a chemical called dopamine, which transmits impulses from nerve to nerve. An insufficiency of dopamine brings about progressive loss of muscular coordination, tremors and stiffness.

The exact cause for the production of dopamine reduces is not known ; however experts have indicated that viral infections of the brain, exposure to herbicides and use of anti psychotic drugs could be the probably risk factors.

Home Remedies for Parkinson’s Disease

Here are some natural home remedies that can help in the effective management of the symptoms associated with parkinson's disease,

• Flax seed oil: flax seed oil nourishes the nerves and also boosts dopamine levels. 1 tablespoon of flax seed oil is recommended daily.



Cooked Fish is beneficial
in treatment of Parkinson's

• Vitamin B6 rich foods: vitamin B6 works towards increasing the production of dopamine in the brain. Vitamin B 6 supplements are advocated by doctors, however, in case you are taking L-dopa; do not take B6 supplements without consulting your doctor, adverse interactions can occur. Food sources for vitamin B6 are: fish, liver, potatoes, bananas and avocadoes.
• Vitamin E rich foods: vitamin E is a potent anti oxidant which wards off damage to the cells of the body, including the dopamine-synthesizing cells in the brain. Experts say, vitamin E supplementation is beneficial for those who haven’t yet started conventional therapy. It helps slow down the progression of the disease. Also, include loads of walnuts, almonds, wheat germ and sunflower seeds in your daily diet.

Parkinson’s Disease Prognosis and L-dopa Treatment

The most effective treatment regimen for Parkinson's disease is levodopa, which is converted to dopamine in the brain. It helps allay the symptoms to some extent, but, long-term treatment with levodopa leads to disagreeable side effects (shortened response to each dose, involuntary movements and cramps), and its use is delayed until motor impairment become very severe.
It is somewhat difficult to predict how quickly the disorder will progress. The disease by itself is not fatal, and the life expectancy is similar to an individual not having the disease. Secondary complications, such as falling-related injuries, pneumonia and choking may be the cause of death. Nonetheless, with treatment and counseling, it is possible to decrease the intensity of the symptoms and enhance the quality of life.
 

Treat Indigestion Naturally and Effectively: Home Remedies for Dyspepsia

Estimated 20-25% of the population suffers from indigestion or dyspesia to varying degree of severity. In most cases, the condition is associated with non specific symptoms which not only interfere with an individuals productivity. While use of antacids is most recommended, long term use is often associated with dreaded side effects. Here are some home remedies and natural treatment options that can help treat it effectively.

What Causes Indigestion?

Hiatus Hernia is a
cause for Indigestion

Dyspepsia occurs due to certain factors that raise the pressure within the abdomen, and thus, cause the contents of the stomach to move up in to the esophagus. The following factors have been considered to be high risk factors,

• Remaining hungry for prolonged intervals of time
• Over eating or consumption foods that are very spicy or oily. Higher consumption of processed foods or trans fats can also increase the frequency of dyspepsia
• Hiatus hernia
• Decreased tone of the esophageal sphincter
• Excessive consumption of carbonated and caffeinated drinks
• Having too much alcohol
• Smoking
• Obesity

Chronic conditions like esophageal cancer can also lead to it, espeically during the early stages of the disease.

Symptoms of Dyspepsia

While in most cases indigestion is linked with non specific symptoms of distress in the chest, there are some indicative symptoms,

• Retrosternal burning, which is usually aggravated on bleching or increased intra-abdominal pressure due to strenous activities.
• Abdominal bloating and flatulence
• Generalized discomfort and heaviness in the abdomen
• Abdominal cramps
• Occassional nausea with vomitting and recurrent episodes of water brash.  

Home Remedies to Treat Indigestion

Fennel Seeds help
treat indigestion

Here are some simple home remedies that can help in the management of indigestion and prevent the recurrence of dyspepsia.

• Fennel seeds: Munch on a tablespoon of fennel seeds after every meal. Fennel has powerful medicinal properties. It works as a spasmolytic and a wind reliever. It tones up the lining of the stomach and allays cramps, pain and abdominal discomfort.
• Caraway seeds: Caraway seeds can ease gastric distress. The seeds are an excellent carminative and help in the discharge of wind. It treats flatulence and bloating of the abdomen successfully, relieving painful cramps and tightness in the abdomen almost instantaneously. It relaxes the entire gastrointestinal tract. Include caraway seeds in to your daily diet.
• Mint and Ginger Decoction: Mint is a brilliant digestive; and so is ginger. They help ease spasms of the alimentary canal and decrease formation of gas. Menthol present in mint is the principal component that produces a GI-comforting effect. Gingerols present in ginger lessen inflammation and pain associated with gastric derangements. Drinking 250 ml of mint and ginger tea every morning helps ward off dyspeptic attacks effectively.

Prevent dyspepsia Naturally

Chronic and continual indigestion can be a big cause of worry. If neglected, it could develop in to a grave disease. There is a strong probability of developing irritable bowel syndrome, gastritis or peptic ulcer over a period of time. These guidelines will help you ward off indigestion and gastrointestinal derangements: 

• Don’t stay hungry for long periods of time. Have a small snack every 3 hours.
• Do not rush through your meal. Always consume food in a calm and leisurely atmosphere.
• Eat small, frequently meals through the day, avoid large, heavy ones.
• Limit your intake of caffeinated carbonated beverages.
• Quit smoking and limit the consumption of alcohol
• Never lie down after a meal. Sit erect for about 30 minutes after eating, in order to prevent regurgitation of acid or food.

Home Remedies to Treat Lupus: Foods for Natural Treatment

A butterfly shaped rash on the face is usually the key sign of an auto immune disease called lupus. The progress and course of the disorder is unpredictable, however, several diet prescriptions and simple home remedies can help ease the symptoms and delay the progression of the disease.

 

Butterfly Skin Rash
and Lupus

What is Lupus?

Lupus is an auto immune disease, wherein, the cells of the immune system erroneously attack the healthy cells of the body. It is a chronic condition which is characterized by flare-ups and remissions. It causes a wide array of manifestations in various parts of the body. By and large, women are more prone to develop this condition than men. The condition is rather rare, and many sufferers don’t even know that they have; though it is a serious disease.

Common manifestations of the disease are:

• Skin rashes
• Pain, inflammation and swelling of the joints which mimics symptoms of arthritis
• Fever
• Fatigue and exhaustion
• Hair loss
• Blurring of the vision
• Swollen glands

The most preliminary symptom of the disease is a butterfly shaped rash on the face; it appears typically over the cheeks and bridge of the nose. Those suffering from lupus have a very strong tendency to sunburn.

What Causes Lupus?

The functioning of the immune system goes wrong and it produces abnormal cells that travel through the body, attacking healthy cells. The exact and precise cause of the condition is not yet known. Certain infections, sunlight, childbirth, stress, sex hormones and heredity have been implicated in its development.

Home Remedies to Treat Lupus

Here are some simple home remedies that can be beneficial in the management of this skin disorder,

• Flax seed oil: flax seeds are a very rich source of essential fatty acids. Essential fatty acids (EFAs help reduce swelling and inflammations successfully. Flax seeds help diminish inflammatory processes in the kidneys, skin and joints. Consume about 5 spoons of roasted flax seeds daily or have 2 to 3 spoons of flaxseed oil.
• Evening primrose oil: evening primrose oil is also a rich source of EFAs. GLA or gamma linoleic acid is a fatty acid found in evening primrose oil which our body converts to prostaglandins that regulate bodily functions. It has the potential to ease joint pains appreciably, reduces muscle strains and is also known to treat skin rashes and allergies. Doctors recommend 1000mg, thrice daily.
• Selenium: selenium supplementation of 200 mcg daily is advocated by experts. This mineral has proved to be decidedly beneficial in the management of the symptoms of lupus. It exerts strong anti inflammatory benefits and also has powerful immune enhancing effects.

Foods for Natural Treatment of Lupus

Here are some dietary recommendations for the treatment and management of this condition,

• Foods rich in vitamin B: vitamin complex is very essential to maintain the health of the skin, blood vessels, nerves and joints. The vitamin helps speed up healing of areas of the body that are damaged by the inflammatory process. Incorporate plenty of whole grains, legumes, milk and nuts in your daily diet.



Oranges and Vitamin C
Rich foods help in Lupus
Treatment

• Foods rich in vitamin C: vitamin C is a powerful immune system booster and fortifier; it enhances immunity. It strengthens the immune and defense mechanisms of the body and minimizes the duration of any illness. It also acts as a potent anti oxidant, scavenging and destroying free radicals. Rich sources are: limes, lemons, berries, bell peppers, oranges, cherries, kiwi, mangoes and papayas.
• Foods rich in vitamin E: vitamin E is essential for skin health. It too is a strong anti oxidant, and prevents oxidative damage to the body. This vitamin proffers the body with a multitude of preventive benefits and augments the working of the immune mechanism. Wheat germ, almonds, hazelnuts, sunflower seeds, safflower seeds and whole grains are good sources.

Home Remedies to deal with Chronic Fatigue: Foods and Natural Treatment

Chronic fatigue syndrome is a poorly understood condition characterized by persistent tiredness, along with flu-like systems. Estimates suggest that approximately 3 in every 100 adults suffer from this condition in varying degree of severity. In most cases, this disabling disorder is associated with an attenuated and frail immune system. There are a host of home remedies and diet suggestions that can help in effective and natural management of this condition.

Chronic Fatigue is
common disorder

What is Chronic Fatigue Syndrome?

It is a medical condition that is characterized by profound and constant tiredness and exhaustion. CFS is more likely to affect women than men. The individual feels exhausted and extremely weak and may also suffer from depression. The condition can affect individuals of any age, however the condition is more frequently observed among middle age and elderly individuals.

While the exact cause of fatigue is not known, doctors say that a weak and impaired immune mechanism triggers its development. Those suffering from the disorder may also have auto-immune diseases such as lupus or thyroid dysfunction; and suffer from allergies.

Furthermore, infectious agents like the Epstein Barr virus and Candida yeast have been incriminated in some cases.

Some theories also suggest that low blood pressure, abnormal levels of some hormones and inflammation of the brain may cause 5his condition. Nonetheless, there is nothing conclusive so far.

Chronic Fatigue Syndrome Symptoms

Presenting features of this syndrome complex are:

• Constant or recurring weariness and exhaustion, lasting for 6 months and more; not better by rest.
• Difficulty in sleeping and insomina are common symptoms
• Difficulty in concentrating and carrying out day to day tasks
• Diminished memory
•  Frequent and recurrent Headaches
• Low grade fever, sore throat and body pain
• Melancholia and depression

Home Remedies to Treat Chronic Fatigue

The chief objective of the management plan is to restore the healthy working of the immune and defense mechanisms of the body. The following natural remedies and supplements have been recommended to treat this syndrome complex:

Echinacea is a natural herb
to fight fatigue

• Echinacea: Echinacea has powerful immunity enhancing effects; doctors recommend 200 mg of the herb, twice daily to pep up the immune system.
• Ginseng: Ginseng is a widely used Chinese herb that enhances the longevity and quality of life. It helps the body fight a whole range of illnesses. The herb stimulates the production of killer T cells of the immune system that annihilate harmful bacteria and viruses. Ginseng is a potent herb that will help overcome tiredness and exhaustion and balance the release of stress hormones within the body. 100 mg twice daily is recommended.
• Pantothenic acid supplementation: pantothenic acid or vitamin B5 helps bolster the adrenal glands which release hormone cortisol. Cortisol combats stress and augments energy levels. A supplement of 500 mg everyday is advocated.

Natural Treatment and Foods to manage Fatigue

Here are some dietary and lifestyle suggestions that can be useful in treatment of this syndrome complex,

• Foods that are rich in vitamin C: increase your intake of vitamin C rich foods. Vitamin C is an immune system fortifier. It perks up the functioning of the immune mechanism appreciably and fights of infections and free radicals, thus shielding the body from harm. Oranges, lemons,  bell peppers, papayas, chilies, mangoes and tomatoes are packed with the vitamin.
• Carotenoid rich foods: Carotenoid is the red, yellow and orange pigment that is found in most fruits and vegetables. It is a powerful disease-fighter and a potent anti oxidant. It scavenges free radical and destroys them. Carotenoids help to enhance immunity significantly. Food sources are: carrots, tomatoes, papayas, watermelon and guavas.
• Magnesium rich foods: Magnesium helps fight weakness, battles stress and decreases body pain effectively. Incorporate plenty of: leafy vegetables, nuts, legumes and whole grains; they supply the body with loads of this vital mineral.

Home Remedies to Get Rid of Bad Breath in Mouth

Halitosis is a vastly annoying complaint and often linked with poor oral hygiene or gum disease. As per Institute of Dental Research, approximately 65 million American Adults suffer from the condition at some point in their lives. Epidmeological estimates are indicative of a high prevelence of moderate form , while exteremely severe forms of the condition affect about 2-5% of general population. While there are several causes, both local and systemic, that are linked with the condition, there are certain tips that can help get rid of the condition at home. Experts recommend not to ignore bad breath and visit a physician or a dentist if the condition persists. 

Bad Breath is a common
problem

What is Halitosis?

The oral cavity is home to several hundred species of bacteria, which thrive on remenants of food left behind in the mouth. An overgrowth of anaerobic gram negative bacteria, which thrive on protiens, along the crevices of the tongue, can result in increased production of volatile sulfur compounds. Release of these odoriferous by-products of metabolism in exhaled air results in oral malodor.

In the simplest of cases, bad breath can be traced to eating foods that have lingering odors, such as garlic, onions and anchovies. Smoking and drinking alcohol are significant causes as well.

What Causes Bad Breath?

In addition to the foods, there are a host of other factors that cause this condition. Occasionally the condition may be linked to an underlying medical condition as the cause and can become a chronic.

• The condition occurs due to the multiplication of odor-producing bacteria in the mouth. If the mouth remains dry, more bacteria thrive.
• Any disorder that decreases the synthesis of saliva in the mouth lead to this condition; common causes include: breathing through the mouth, advancing age, and following crash diets (where you eat less and thus produce less saliva).
• Certain drugs and medicines also trigger offensive breath.
• Poor oral hygiene is the most noteworthy cause. Bacteria tend to accumulate between the teeth and on the tongue, where there is food debris.
• Gum diseases are another important cause. Often the condition is associated with tooth pain
• Chronic, persistent sinus infection sets off the condition as well.
• Poor digestion or frequent indigestion has also been linked to the condition.

Home Remedies to Get Rid Of Halitosis

Here are some simple home remedies, foods and tips to get rid of the condition,

• Fennel seeds: munch on a spoonful of fennel seeds after every meal. Not only does fennel freshen the breath, it also perks up digestion.



Spirulina Tablets can help
treat bad breath

• Spirulina and apple juice: mix spirulina along with some apple juice; use this as a mouth wash everyday for about a month. This blend may be drunk as well.
• Parsley: parsley is a powerful breath freshener. It detoxifies odors and also boosts digestion appreciably. Chew on a sprig of parsley after every meal.
• Brush your teeth after every meal, and floss the teeth once every day. In case you cannot brush, rinse the mouth well.
• Avoid strong smelling foods, and quit smoking.
• Treating sinus infections, bleeding gums, constipation and indigestion immediately.

How to Prevent Bad Breath Naturally

In case the bad breath perseveres, in spite of trying all the possible home remedies and natural cures, it is vital that you consult a dentist. Your dentist will try to ascertain if there is an underlying gum disease that is causing halitosis and treat it accordingly. A medical checkup will also help find out if sinusitis, dyspepsia, heartburn or some other medical condition is responsible.

• Make sure that you follow strict dental and oral hygiene. Brushing, flossing, gargling and cleaning the tongue are crucial aspects of oral care. Ensure that the toothbrush remains bacteria free by storing it in grapefruit seed extract. Rinse the toothbrush well before using it.
• It is important to have good bowel movement. Constipation and poor digestion are huge contributing factors. Thus, drink at least 2 liters of water daily and consume 3 to 5 dates every night. This promises to keep the bowels functioning optimally.
• Rinse your mouth with peppermint essential oil. Add 2 to 3 drops of the essential oil to a glass of water; and use this mouth wash once daily as a preventive.

Home Remedies to Treat Excessive Sweating and Body Odor

Sweating is a natural process to keep the body cool. There are a host of products including antiperspirants, deodorants, etc to control body odor caused due to excessive perspiration or sweats. Fortunately there are several natural remedies and natural techniques to manage sweats and hyperhidrosis. If you always think, I sweat too much, here are some solutions to resolve your problem.

What causes too much Sweating or Hyperhidrosis?

Excessive Perspiration can
be annoying

Sweating or perspiration is a natural phenomenon which is associated with the sebaceous glands releasing natural sweat to cool down the body.

Perspiration or sweating is often in response to the environmental conditions like high temperature and humidity. However, there are a group of individuals who suffer from excessive perspiration or a condition known as ‘hyperhidrosis’.

As per a report, the antiperspirant and deodorant market in the United States was valued at $1.9 billion in 2005. Latest estimates suggest that the demand for these beauty products is estimated to rise at the rate of 7% per annum globally due to increasing demand in Asia, African and South American countries.

Fortunately, there are several different home remedies and diet suggestions that can help control excessive sweating. Though the use of talc powder and antiperspirants is rampant, the use of these products is often associated with allergies which may result in redness and irritation of the skin under the armpits. Suppression of perspiration can result in dermatitis in the underarms and also have detrimental impact on the health of an individual.

Home Remedies to Prevent Sweat and Body Odor

Here are some simple natural home remedies that have been found to be effective in the management of body odor and excessive sweating or hyperhidrosis,

Tomato Juice helps
manage excessive sweating

• Tomatoes: Consuming a cup of tomato juice each day is considered to reduce excessive sweating and reduce body odor. Tomatoes are loaded with anti-oxidants which can help regulate the activity of the sweat glands and also help in keeping the body cool.
• Grapes: Consuming about 10-15 grapes each day is also recommended. Grapes help to cool the body and also loaded with anti-oxidants that can help regulate the internal body temperature and prevent excessive sweating
• Eliminate foods like onions and garlic from your diet. These foods are highly pungent and are responsible for the offensive odor of the sweat. Also limit the intake of animal foods include chicken, lean meat and red meat.
• Zinc: Zinc is considered to reduce sweating naturally. Increase the intake of foods that are loaded with zinc which include turkey, spinach, nuts and sea foods. Zinc also helps control of offensive odor of the sweat.
• Consumption of herbal tea or green tea has also been claimed to be beneficial in prevent excessive perspiration. Herbal tea is also loaded with anti-oxidants; however its role in limiting sweating and body odor is not clear.

Natural Remedies to get rid of Body Odor and Hyperhidrosis

Here are some simple natural home based remedies that can help in the management of body odor and treat excessive sweating,

• Local application of freshly sliced lime or lemon around the armpits is considered to be the most effective natural measure to prevent excessive sweating and treat body odor. However application of lime can result in burning and should be avoided if there are cuts or bruises on the skin.



Sage Leaves for reducing
excessive sweating

• Another method of cooling the body includes boiling tea leaves in a large vessel. Allow the water to cool and soak your body including hands and feet in the tea water. Tannic acid in tea is considered to be beneficial in controlling perspiration and fight body odor
• Boil sage leaves in a large container and soak your body with the water once the water cools down. Sage is considered to be the best natural treatment for excessive sweating.

 Tips to Remember while Treating Hyperhidrosis

In addition to the home remedies, here are some additional tips that can help treat excessive sweat and hperhidrosis,

• Don’t reduce the intake of water. Water is essential to keep the body hydrated, though excessive consumption of water can result in excessive sweating. Ensure that you consume a minimum of 2.5 liters of water if you live in a relatively pleasant environment and about 3.5 liters if you live in a hot and humid climate.
• Avoid the consumption of spicy and hot foods which are known to raise the body temperate by boosting metabolism.
• Limit alcohol and caffeine intake.
• Ensure that you have an adequate intake of green leafy vegetables and fresh fruits in your diet at all times. 
• Avoid wearing synthetic clothes. Instead use cotton cloths. Also avoid dark colored cloths. Cotton absorbs the sweats while light color cloths repel heat and keep you cooler.

A multidisciplinary approach should help in effective management of excessive sweats and treat hyperhidrosis naturally.

Home Remedies and Natural Treatment for Athralgia (Joint Pain)

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip and knee joints. With limited options for management of this condition available in contemparary medicine, there are several natural treatments and home remedies that are beneficial to deal with this condition. In most cases, the beneficial effect ranges from reduced pain to significant relief in stiffness and improved joint mobility. 

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility. While the condition can affect any joint, it is more frequently observed in weight bearing joints namely knees, hips and ankles. Occassionally joint pain in the wrist and fingers may also be observed.

Joint Pain results in
Limited Mobility

Home Remedies for Reducing Joint Pain and Improving Mobility

Here are some simple home remedies that have been found beneficial in treating athraligia. These home remedies are usually effective, irrespective of the joint involved,

• Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

• Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
• Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.



Apple Cider Vinegar
is beneficial for
Joint Pains

• Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
• Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Massage and Simple Streching Excercises help reduce Joint Pain

 

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently. Athraligia when associated with muscular fatigue can be effectively managed by massaging the affected joint with essential oil namely lavender, cardimon, etc. Note that the essential oil should be adequately diluted before being used.  

Effective Diet for Athralgia

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

•  Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief



Vegetarian Diet is
good for Joint Problems

• Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation.
•  Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
• Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain with Vitamins

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

• Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
• Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
• Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
• Vitamin B complexes are essential to maintain healthy joints and bones. 

Treating Cracked and Dry Lips with Home Remedies

Chapped and Cracked Lips can be a cause of concern especially since it is responsible for unsightly appearance of the lips and is often associated with pain. Unlike contemporary belief, chapping of lips is not only limited to winters, but is observed in association of a host of other environmental, dietary and medical conditions. Though using lip balm or moisturizers is often recommended, there are a host of simple home remedies that can be beneficial in the management of dry lips naturally. In addition there is several simple home care tips, that can help reduce the frequency of chapping of the lips.

Dry and Cracked Lips
can be painful and tender

What causes Cracked Lips? Chapped Lips Causes

Chapping of Lips can often result in dryness and flaking of the lips which is associated with symptoms like soreness, burning, pain and tenderness. Though lip balms or moisturizers can help in reducing severity the symptoms of dry lips, home remedies and natural treatment options can provide long term and sustained relief.

Some of the causes for cracked lips include,

• Dry and cold weather is considered to be primarily responsible for drying and cracking of lips
• Dehydration or exposure to severe hot temperatures can also contribute to dryness of the lips and result in chapping
• Certain deficiencies, including vitamin deficiencies and iron deficiency anemia can also lead to dry and cracked lips
• Ill fitting dentures is another cause for constant irritation of the lips which in turn can lead to chapping of the lips
• Allergy to toothpaste, teeth whitening agents, etc can result in chapping and drying of lips
• Certain medications used for the treatment of chronic hypertension can also lead to lip chapping
• Flu or common cold infections can also lead to drying of the lips, and are often associated with bleeding and pain

Home Remedies for Dry Lips

Though several individuals prefer to use chap sticks or lip balm for the management of dry and cracked lips, it should be remembered, that these are temporary solutions. Further, these cosmetic products are loaded with chemicals and preservatives, which not only increase the risk of allergic reactions but also increase the risk of secondary infections. Using home remedies is always more beneficial in management of simple and non life threatening condition like dried lips.

• Honey is considered to be beneficial in management of dry and cracked lips. It hastens healing process and further prevents infection and bleeding. Honey also moisturizes the lips by filling the fissures and warding off dryness. Adding a pinch of turmeric to honey, before applying on the lips. Turmeric is a strong and natural antibacterial and prevents infections. 
• Local application of a mixture of equal parts of coconut oil, olive oil and Aloe Vera is also considered to be very beneficial. Aloe Vera helps soothes the lips by filling up the fissures and cracks in the lips, while Coconut oil acts as a healthy lubricant, which prevents subsequent drying of the lips. Olive oil supplies Vitamin E to the lips which make them look more healthy and glossy.



Cucumber can help manage
Chapped and Dry Lips

• Rubbing a slice of cucumber has swift and strong healing effect for the management of cracked lips. This helps in reducing inflammation, soothes the burning pain and also prevents subsequent bleeding.
• Ensure a healthy diet, especially during winters. Include green leafy vegetables like spinach and parsley in the diet. Include fresh fruits like apples, oranges, prunes, etc which are loaded with dietary fiber and improve digestive abilities and supply essential nutrients.

Home Care Tips for Chapped Lips

Simple home remedies mentioned above can be highly beneficial in management of cracked and dried lips. However there are certain additional does and don’ts in management of chapped lips,

• Avoid licking the lips. Saliva tends to evaporate more quickly which in turn leaves the lips drier than before. Instead apply coconut oil or Aloe Vera gel on the lips.
• Ensure that you remain well hydrated. Drinking at least three liters of water is a must, especially during winters.
• Preferably breathe through the nose. This correct breathing technique prevents the lips from drying out.
• Avoid the use of creams, allergens or fragrances which are known to cause skin irritation.
• Very high doses of Vitamin A can also lead to chapping of the lips. In most cases, chemotherapy drugs can lead to lip chapping. These cases can only be managed by a healthy and nutritive diet. 

About Premature Ejaculation: Natural Early Ejaculation Treatment

Premature ejaculation is a subjective condition,and one of the most common sexual dysfunction. Early Ejaculation is often associated with several causes like anxiety and depression and can further result an aggravation of these conditions. This article is meant to provide information about premature ejaculation, its causes and various home remedies and natural treatments for the management of the condition.

Premature ejaculation
can lead to depression

What is Premature Ejaculation?: About Early Ejaculation

Experts define Premature Ejaculation as a condition which is associated with ejaculation prior to the wish of both the sexual partners. This simple definition however doesn’t specify the duration of sexual intercourse and the time taken to reach the climax, which can vary across individuals considerably. It should be remembered that a occasional episode of premature ejaculation doesn’t require treatment. Only cases, where consistent pattern is observed in over 50% of sexual relations among a couple, require treatment.

The National Health Survey Report, have been indicative that early ejaculation is one of the most common sexual dysfunction affecting American males. The condition affects approximately 30% of the adult population, though estimates suggest that it may range from 30-70% in prevalence. The condition affects males below the age of forty years. Fortunately there are several home remedies and behavior modification strategies that can be used to prevent premature ejaculation in men.

What to do about Early Ejaculation? : What causes Premature Ejaculation

Premature ejaculation can often vary depending on subjective orientation and differing viewpoints. Some females often take several minutes before reaching their climax which may be rather a condition of delayed orgasm in females rather than premature ejaculation in males.
A detailed assessment may be required prior to undergoing for treatment for premature ejaculation. .
Some of the common causes associated with premature ejaculations include,

1. Stress, anxiety and apprehension can lead to premature ejaculation. Excessive masturbation can also increase the risk of premature ejaculation. Further, weakness of the muscles of the penis can also lead to premature ejaculation
2. Depression can also lead to premature ejaculation
3. Failure or expected failure can also result in premature ejaculation. It is a vicious cycle. Premature ejaculation can further lead to depression among young men, which in turn may further aggravate the condition.
4. Diabetes along with other chronic conditions like elevated levels of blood cholestrol can also result in early ejaculation.
5. Early ejaculation is common with increasing age.
6. Premature ejaculation is common in drug addicts, alcoholics and smokers.

Stop Premature Ejaculation Naturally : Natural Early Ejaculation Treatment

Prior to taking trying out any medical treatment or natural home remedies, there are certain strategies that can be adopted to prevent premature ejaculation. These simple strategies need to be performed during the process of sexual intercourse and hence, a common consensus with the sexual partner is very important.

• Firstly, depending condition, take a break during the middle of the sexual intercourse activity and squeeze the tip of the penis with your thumb and index finger. Hold the pressure for a few seconds and then release. Wait for a few seconds before resuming intercourse. This strategy can help delay the ejaculation and also helps train the body.
• Some studies have shown that males can control their orgasm by lying on their back, while the sexual partner is positioned on the top. This strategy helps reduce the sensitivity of the penis and also prevents early ejaculation. However, the effectiveness of this strategy often differs in different individuals
• Other studies have shown that subsequent orgasms tend to last longer compared to the first orgasm, especially among men. Hence it is suggested that the male partner should masturbate a couple of hours prior to the sexual intercourse. The first orgasm tends to dispel built up excitement and thereby helps the subsequent orgasm to last longer. However this strategy can’t be used by couples who are trying to conceive, since subsequent ejaculations tend to have a lower sperm count and reduce the possibility of conception.

It should always be remembered that excessive anxiety and elevated levels of stress are important contributing factors towards development of premature ejaculation. Yoga coupled with meditation can help manage stress levels and treat premature ejaculation naturally.

Home Remedies for Premature Ejaculation Treatment : Early Ejaculation Cures

There are certain home remedies that have been beneficial in delaying the climax and helping in curing premature ejaculation in males,

• Ginseng is considered to be one of the most beneficial herb, which can help in preventing premature ejaculation in males



Winter Cherry or
Ashwagandha for 
 Early Ejaculation

• Saffron is another herb which is considered to be an aphrodisiac and also helps in improving libido. It is recommended to add a few strings to saffron to a glass of warm cow’s milk along with cardamom and ginger. As per traditional practice, warm milk with saffron is consumed in some regions of South East Asia on the first night of a couples honeymoon after marriage.
• Honey is also considered to have strong aphrodisiac properties and can be used for the management of early ejacualation.
• Green Onion seeds are considered to be very effective in curing premature ejaculation. Consume the seeds prior to a meal along with a glass of water
• Winter cherry or Ashwagandha, also referred to as the Indian Ginseng is also considered beneficial in the management of premature ejaculation. Consuming a mixture of the herb along with a glass of warm cow's milk is considered beneficial

It is always vital to check if there is any other problem which might be contributing to premature ejaculation. Prostate problems can result in premature ejaculation and often massaging the prostate with caster oil is considered to have useful results. 

What are Pre-menstrual Syndrome?: Natural Pre-menstrual Cramp Relief

Pre-menstrual cramps and premenstrual syndrome are not signs of gynecological or menstural disorder but are often a part of the normal menstrual periods in most of the females. Though these condition can be treated using over the counter medications there are several natural and home remedies to manage the condition promptly. As per a recent study conducted in Germany, Chaste tree extract and Vitamin B6 supplements aided in reducing menstrual cramps and other symptoms of premenstrual syndrome in about 36% and 21% of the participants respectively.

PMS is associated with
severe distress

Premenstrual Cramps: Causes of Premenstrual Cramps

As a part of the larger syndrome (Premenstrual Syndrome), premenstrual cramps are relatively common among females during their reproductive age. However about 5-10% of females suffer from severe abdominal pain prior to their menstrual periods, which often tend to interfere with their routine functioning.

• Experts believe that premenstrual cramps stem from the imbalance among female sex hormones namely estrogen and progesterone. This alteration in balance tends to result in smooth muscle contractions due to electrolyte imbalances. 
• Liver Disorders also contribute to the development of premenstrual cramps. Liver plays an important role in excreting excess of estrogen from the blood. If the liver is not functioning adequately due to hepatitis, pre-menstrual cramps are experienced
• Some experts believe that premenstrual cramps can be attributed to lower production of serotonin (a chemical messenger and neurotransmitter). Studies have shown that serotonin resulted in increased sensitivity to pain and can result in cramping feeling in the abdomen.

Premenstrual Cramps and Premenstrual Syndrome: Symptoms of PMS

Pre-menstrual cramps may be primary or secondary in origin. Primary cramps are associated with primary dysmenorrhea and begin a couple of days prior to menstruation. These cramps are relatively severe and associated with colicky pain in the abdomen which may radiate down to the thighs/ hips. Secondary dysmenorrhea on the other hand is associated with genital disease namely pelvic inflammatory disease or urinary tract infection.

In addition to the menstrual cramps, a female may experience a host of other symptoms as a part of the Premenstrual Syndrome complex,

• Breast pain and breast tenderness
• Abdominal bloating and gaseous distention with gassy stomach
• Fatigue with lack of energy
• Sleeplessness or insomnia
• Headache along with generalized body pain and joint pain
• Constipation or diarrhea along with nausea and vomiting may also be experienced.

Premenstrual cramps relief: Natural and Effective Home Remedies to treat PMS

A large number of females usually treat pre-menstrual cramps using over the counter NSAIDs, which are often associated with various health implications include heartburn, reflux disease and peptic ulcers. Fortunately, there are a wide range of natural treatment options that can help in long term and effective management premenstrual Cramps.

• Chaste Tree extracts are considered beneficial in management of premenstrual cramps. Chaste tree supplements help regulate the hormonal imbalance by acting on the pituitary gland. Herbs like dong qaui and black cohosh are considered to increase the efficacy of chaste tree extract.



Magnesium and Vitamin
Supplements can reduce
Pre-menstural Cramps

• Vitamin B6 supplements are also beneficial in management of menstrual cramps. Vitamin B6 not only improves the livers ability to process and excrete excess of estrogen, it enables the brain to stimulate the production of serotonin.
• Magnesium supplements are known to reduce muscular contractions and can help in management of menstrual cramps
• Aroma Oils are considered to benefit in reducing pre-menstrual cramps. Lavender and geranium oils can aid in reducing abdominal colic and pain.
• Regular exercise or yoga therapy can help in improving the pain threshold along with playing a key role in improving hormonal imbalances.