What is Diverticulitis?: Home Remedies for Colonic Diverticular Disorder

Diverticulitis is a lifestyle disease that develops due to insufficient exercise and consuming a diet that is lacking in fiber. The prevelence of the condition is estimated at 5% in younger age groups and increases with advancing age. Early diagnosis and treatment of diverticulitis is very essential to ward off complications. There are a host of natural remedies and dietary suggestions that help manage the symptoms of this colonic disorder successfully, and prevent flare ups.

Diverticulitis Appearance

What is Colonic Diverticular Disorder?

The inner lining of the colon pushes through the muscle layer that limits it; and forms a pouch. This out-pouching is called diverticulosis. Food gets caught in the pouch and this leads to inflammation and infection. This serious inflammatory condition is called diverticulitis.

By and large, the key cause for the occurrence of diverticulitis is a low fiber diet. When your diet lacks fiber, your colon works harder than usual to expel feces; and straining aggravates the condition. Wastes and feces move slowly through the bowel, thereby, allowing more time for the food to get caught within the pouch, resulting in inflammation and infection.

No exercise makes your alimentary canal still more sluggish and contributes to the development of diverticulitis.

Other caustive factors include indiscriminate use of NSAIDs, ciggarette smoking, caffeine intake, alcohol abuse, etc.

Symptoms of Diverticulitis

In most cases the condition is usually asymptomatic, however some of the common symptoms associated with it include,  

• Pain is usually felt in the lower left side of the abdomen.
• Fever is a presenting symptom
• Constipation is an important symptom; and may alternate with diarrhea
• Nausea may be present in some cases
• Stool may contain blood and mucus

Natural Treatment for Colonic Diverticular Disorder

Here are some natural treatment options that can help in the treatment of this colonic disorder,

• Avoid NSAIDs. Opt for natural products like tumeric and garlic to deal with inflammatory conditions and pain.
• Exercise regularly, at least 3 times a week. Exercise boosts the working of the bowel and checks slow bowel movement and thereby eases constipation.
• Drink 2 to 2 and ½ liters of water every day. Water drives out toxins from the colon and sluices the GI tract clean and detoxifies that body.

Home Remedies for Diverticulitis Treatment

Diet acts as a natural cure for the management of diverticulitis. Here are some simple home remedies and dietary suggestions that can help in the management of the condition.

Peppermint Tea Treats Diverticulitis

1. Psyllium seeds: are packed with dietary fiber. Soak a spoon of psyllium seeds in a bowl of warm water for 20 to 30 minutes; consume. Psyllium seeds add bulk to the stool and scrape the colon clean. Psyllium seeds can help get rid of old, encrusted waste matter successfully.
2. Dates: combat the most obstinate case of constipation almost instantaneously. Dates are chock full of beta D glucan, a dietary fiber that adds bulk to feces and facilitates rapid expulsion from the colon, thus lowering its transit time within the colon. Consume 5 to 10 dates every night
3. Peppermint tea: peppermint is known to sooth the lining of the gastro-intestinal system. It is a powerful anti-inflammatory and allays spasms and pains in the abdomen. Have 200 ml of peppermint tea daily.
4. Chamomile tea is recommended by most nutritionists and experts. Steep a spoon of fresh or dried chamomile in a bowl of hot water for about half an hour; have this decoction twice daily. Chamomile is a potent anti-inflammatory which soothes the mucus membrane of the GI canal. It treats inflammations and gastric upsets effectively.

Home Remedies to Treat Earache and Ear Infections: Natural Treatment for Ear Pain

Otitis or infection of the ear is associated severe ear pain which may be attributed to a host of caustive factors. Middle ear infection, inner ear infection, swimmer’s ear or outer ear infection, whatever may be the cause, an earache hurts a lot. Though the condition can affect individuals of any age group, it is frequently observed in children and young adults. There are several natural earache cures and home remedies which promise to speed up the process of healing.

What causes Earache?

Ear Infection and
Ear Pain



Ear pain results from infection, inflammation and swelling of the outer canal of the ear or the membrane separating the outer ear from the middle ear. Eustachian tube blockage is an important etiological factor, since there occurs an accumulation of pus and fluids that trigger pain and heaviness within the ear.

1. Typically, microbes, such as bacteria, virus and fungi cause ear pain; this usually occurs due to an infection in the upper respiratory system and common cold.
2. Other causes include moisture, allergic reaction to allergens or microbes trapped within the ear.
3. Excessive production of ear wax is another significant cause
4. Sudden changes in the pressure also contributes to earache
5. Punctured ear drum is a serious cause and necessitates instant medical care.
6. Exposure to hair dyes and chlorinated water trigger earache as well.

Symptoms of Ear Infection

Here are some common symptoms that are associated with ear infection,

• There may be heaviness, steady pain or a throbbing sensation which may be associated with headache
• Itching within the ear
• Muffled hearing
• Popping sensation in the ear
• Clear discharge, or a bloody yellow-green discharge
• Fever
• Dizziness

Home Remedies to treat Earache

There are several natural cures and home remedies that are effective in management of ear troubles. These natural home based remedies include,

1. Garlic oil: Garlic is a potent infection fighter. It helps decrease the population and activity of most microbes, thus checking infection promptly. Instill 2 to 3 drops of garlic oil in the affected ear, thrice every day.
2. Lavender oil; Lavender oil reduces inflammation and pain quickly. It also allays discomfort and itching in the ear. Apply a drop to the outside of the ear and rub gently. Use frequently through the day.
3. Eucalyptus oil: Eucalyptus oil also battles infection effectively. It opens the Eustachian tube, reduces heaviness and pressure in the era, and helps in the drainage of pus and fluids. Add 5 drops of the oil to a bowl of boiling water; place a towel over the head and inhale the vapors. Follow this twice daily.

Natural Treatments for Earache Relief

Here are some natural ways to achieve ear pain relief,

• Place a warm compress (you may use Lavender essential oil) over the affected ear. Replace compresses until the pain starts reducing. Heat will ease the pain as well as facilitate rapid healing.
• Drinking hot chamomile tea is also recommended; it is soothing.
• Do not use cotton buds, they can puncture the ear drum and further aggravate the condition.
•  Also refrain from instilling hydrogen peroxide drops to clean the ear; it irritates the ear canal. 

In addition there are some herbs and supplements that have been found effective in the management and treatment of earache,

Echinacea Treats
Ear Infection

1. Echinacea: this herb clears up infection rapidly. It enhances the working of the immune system, and is rather effective when the ear pain is due to upper respiratory trouble.
2. Vitamin C: vitamin C perks up the function of the immune system as well. It fights infections; and importantly, prevents recurrences. You may take a supplement daily (500 mg twice daily for 1 week), or have a glass of lime juice every morning. Also incorporate bell peppers, tomatoes, chilies, oranges, sweet limes and guavas in the diet.
3. Vitamin A: vitamin A is an equally powerful immunity booster. Taken in conjunct with vitamin C it speeds up healing. Take a 25000 I.U. supplement daily for a week.

Home Remedies for Muscle Pain: Treating Muscle Aches using Natural Treatment

Though not at all serious, muscle pain and muscle cramps can be a very uncomfortable condition; consequently, understanding the cause of muscle pain and relieving muscle pain quickly is very important. There are a host of home remedies and natural treatment options to relive muscle pain and treat muscle soreness promptly

What Causes  Muscle Pain and Spasms ? 



Massage Relieves
Muscle Pain

Soreness, pain and stiffness of the muscle develop as a consequence of overdoing a certain physical activity, such as overextending yourself, running the marathon, lifting a heavy bag, excessive exercise or digging the garden. This type of muscle pain begins 1 to 2 days after the physical activity and may last for almost a week.

Any new and strenuous physical activity triggers muscle pain. Pain is an indication of microscopic tear within the muscle, which rebuilds in a few days. Almost all activities cause the muscle to lengthen against force, and consequently generate this type of injury, thereby, setting off muscular soreness

Muscle spasms or muscle cramps occur when the muscle unexpectedly contracts and fails to relax. Cramps commonly occur in the calf, foot, or thigh; they occur at any time, even during sleep.

On the other hand, a muscle spasm does not occur due to an injury; the exact cause is unknown. By and large, an inequity in the minerals – calcium and magnesium, which manage contraction and relaxation of muscles, is a significant triggering factor. Also, inadequate intake of fluids can prompt the occurrence of a cramp. Other triggers include: wearing high heels, sleeping with the bedding tightly wrapped around the legs and excessive exercise during the day.

 

Natural Remedies to Treat Muscle Aches

Here are some simple supplements and dietary suggestions to relive muscle pain and aches,

• Calcium and Magnesium supplements: calcium and magnesium controls the contraction and relaxation of a muscle. Consequently, a deficiency of these minerals sets off muscular pain and aches. Consult your doctor and start these supplements for about 2 to 3 weeks.
•  Vitamin E: vitamin E supplement is recommended for those who experience exercise-related muscle pain and cramps. Vitamin E is also beneficial for night-time cramps.
•  Bromelain: is an enzyme that exerts powerful anti inflammatory properties. It helps allay inflammation and swelling, and drains out excess fluid from the site of muscle injury. Bromelain is available as a supplement; rich natural source of the enzyme is pineapple. 

An essential oil massage is the most effective remedy to manage muscle pain and aches. In fact, they work almost instantaneously.

• Blend together 10 ml of a carrier oil, such as, sesame seed oil or almond oil, with 5 drops of Clove essential oil, 3 drops Ginger essential oil and 5 drops Nutmeg essential oil.
• These oils tone and warm the muscles and also release tight knotted tension after heavy physical activity. Aromatherapy has the potential to benefit tired and aching muscles, particularly when they are cold and contracted. 

 Muscle Pain Relief and Natural Treatment

 Here are some simple life style related suggestions that can help relive muscle pain,

Stay Well Hydrated

• Drink plenty of water before, during and after an exercise. Always warm-up before the and stretch after the exercise session to relax the muscles. Stretching exercises reduce the risk of post work out soreness appreciably.
• Extreme soreness can be relieved by applying ice to the inflamed area.
• To ease cramps in the foot or calves, grab the toes of the foot and flex the foot, very gently towards the knee. Simultaneously massage the calf in order to relax the muscle.
• Regular yoga sessions help improve muscle flexibility and reduce the risk of muscle pain and cramps.

Treat Indigestion Naturally and Effectively: Home Remedies for Dyspepsia

Estimated 20-25% of the population suffers from indigestion or dyspesia to varying degree of severity. In most cases, the condition is associated with non specific symptoms which not only interfere with an individuals productivity. While use of antacids is most recommended, long term use is often associated with dreaded side effects. Here are some home remedies and natural treatment options that can help treat it effectively.

What Causes Indigestion?

Hiatus Hernia is a
cause for Indigestion

Dyspepsia occurs due to certain factors that raise the pressure within the abdomen, and thus, cause the contents of the stomach to move up in to the esophagus. The following factors have been considered to be high risk factors,

• Remaining hungry for prolonged intervals of time
• Over eating or consumption foods that are very spicy or oily. Higher consumption of processed foods or trans fats can also increase the frequency of dyspepsia
• Hiatus hernia
• Decreased tone of the esophageal sphincter
• Excessive consumption of carbonated and caffeinated drinks
• Having too much alcohol
• Smoking
• Obesity

Chronic conditions like esophageal cancer can also lead to it, espeically during the early stages of the disease.

Symptoms of Dyspepsia

While in most cases indigestion is linked with non specific symptoms of distress in the chest, there are some indicative symptoms,

• Retrosternal burning, which is usually aggravated on bleching or increased intra-abdominal pressure due to strenous activities.
• Abdominal bloating and flatulence
• Generalized discomfort and heaviness in the abdomen
• Abdominal cramps
• Occassional nausea with vomitting and recurrent episodes of water brash.  

Home Remedies to Treat Indigestion

Fennel Seeds help
treat indigestion

Here are some simple home remedies that can help in the management of indigestion and prevent the recurrence of dyspepsia.

• Fennel seeds: Munch on a tablespoon of fennel seeds after every meal. Fennel has powerful medicinal properties. It works as a spasmolytic and a wind reliever. It tones up the lining of the stomach and allays cramps, pain and abdominal discomfort.
• Caraway seeds: Caraway seeds can ease gastric distress. The seeds are an excellent carminative and help in the discharge of wind. It treats flatulence and bloating of the abdomen successfully, relieving painful cramps and tightness in the abdomen almost instantaneously. It relaxes the entire gastrointestinal tract. Include caraway seeds in to your daily diet.
• Mint and Ginger Decoction: Mint is a brilliant digestive; and so is ginger. They help ease spasms of the alimentary canal and decrease formation of gas. Menthol present in mint is the principal component that produces a GI-comforting effect. Gingerols present in ginger lessen inflammation and pain associated with gastric derangements. Drinking 250 ml of mint and ginger tea every morning helps ward off dyspeptic attacks effectively.

Prevent dyspepsia Naturally

Chronic and continual indigestion can be a big cause of worry. If neglected, it could develop in to a grave disease. There is a strong probability of developing irritable bowel syndrome, gastritis or peptic ulcer over a period of time. These guidelines will help you ward off indigestion and gastrointestinal derangements: 

• Don’t stay hungry for long periods of time. Have a small snack every 3 hours.
• Do not rush through your meal. Always consume food in a calm and leisurely atmosphere.
• Eat small, frequently meals through the day, avoid large, heavy ones.
• Limit your intake of caffeinated carbonated beverages.
• Quit smoking and limit the consumption of alcohol
• Never lie down after a meal. Sit erect for about 30 minutes after eating, in order to prevent regurgitation of acid or food.

Home Remedies to Treat Lupus: Foods for Natural Treatment

A butterfly shaped rash on the face is usually the key sign of an auto immune disease called lupus. The progress and course of the disorder is unpredictable, however, several diet prescriptions and simple home remedies can help ease the symptoms and delay the progression of the disease.

 

Butterfly Skin Rash
and Lupus

What is Lupus?

Lupus is an auto immune disease, wherein, the cells of the immune system erroneously attack the healthy cells of the body. It is a chronic condition which is characterized by flare-ups and remissions. It causes a wide array of manifestations in various parts of the body. By and large, women are more prone to develop this condition than men. The condition is rather rare, and many sufferers don’t even know that they have; though it is a serious disease.

Common manifestations of the disease are:

• Skin rashes
• Pain, inflammation and swelling of the joints which mimics symptoms of arthritis
• Fever
• Fatigue and exhaustion
• Hair loss
• Blurring of the vision
• Swollen glands

The most preliminary symptom of the disease is a butterfly shaped rash on the face; it appears typically over the cheeks and bridge of the nose. Those suffering from lupus have a very strong tendency to sunburn.

What Causes Lupus?

The functioning of the immune system goes wrong and it produces abnormal cells that travel through the body, attacking healthy cells. The exact and precise cause of the condition is not yet known. Certain infections, sunlight, childbirth, stress, sex hormones and heredity have been implicated in its development.

Home Remedies to Treat Lupus

Here are some simple home remedies that can be beneficial in the management of this skin disorder,

• Flax seed oil: flax seeds are a very rich source of essential fatty acids. Essential fatty acids (EFAs help reduce swelling and inflammations successfully. Flax seeds help diminish inflammatory processes in the kidneys, skin and joints. Consume about 5 spoons of roasted flax seeds daily or have 2 to 3 spoons of flaxseed oil.
• Evening primrose oil: evening primrose oil is also a rich source of EFAs. GLA or gamma linoleic acid is a fatty acid found in evening primrose oil which our body converts to prostaglandins that regulate bodily functions. It has the potential to ease joint pains appreciably, reduces muscle strains and is also known to treat skin rashes and allergies. Doctors recommend 1000mg, thrice daily.
• Selenium: selenium supplementation of 200 mcg daily is advocated by experts. This mineral has proved to be decidedly beneficial in the management of the symptoms of lupus. It exerts strong anti inflammatory benefits and also has powerful immune enhancing effects.

Foods for Natural Treatment of Lupus

Here are some dietary recommendations for the treatment and management of this condition,

• Foods rich in vitamin B: vitamin complex is very essential to maintain the health of the skin, blood vessels, nerves and joints. The vitamin helps speed up healing of areas of the body that are damaged by the inflammatory process. Incorporate plenty of whole grains, legumes, milk and nuts in your daily diet.



Oranges and Vitamin C
Rich foods help in Lupus
Treatment

• Foods rich in vitamin C: vitamin C is a powerful immune system booster and fortifier; it enhances immunity. It strengthens the immune and defense mechanisms of the body and minimizes the duration of any illness. It also acts as a potent anti oxidant, scavenging and destroying free radicals. Rich sources are: limes, lemons, berries, bell peppers, oranges, cherries, kiwi, mangoes and papayas.
• Foods rich in vitamin E: vitamin E is essential for skin health. It too is a strong anti oxidant, and prevents oxidative damage to the body. This vitamin proffers the body with a multitude of preventive benefits and augments the working of the immune mechanism. Wheat germ, almonds, hazelnuts, sunflower seeds, safflower seeds and whole grains are good sources.

Home Remedies to deal with Chronic Fatigue: Foods and Natural Treatment

Chronic fatigue syndrome is a poorly understood condition characterized by persistent tiredness, along with flu-like systems. Estimates suggest that approximately 3 in every 100 adults suffer from this condition in varying degree of severity. In most cases, this disabling disorder is associated with an attenuated and frail immune system. There are a host of home remedies and diet suggestions that can help in effective and natural management of this condition.

Chronic Fatigue is
common disorder

What is Chronic Fatigue Syndrome?

It is a medical condition that is characterized by profound and constant tiredness and exhaustion. CFS is more likely to affect women than men. The individual feels exhausted and extremely weak and may also suffer from depression. The condition can affect individuals of any age, however the condition is more frequently observed among middle age and elderly individuals.

While the exact cause of fatigue is not known, doctors say that a weak and impaired immune mechanism triggers its development. Those suffering from the disorder may also have auto-immune diseases such as lupus or thyroid dysfunction; and suffer from allergies.

Furthermore, infectious agents like the Epstein Barr virus and Candida yeast have been incriminated in some cases.

Some theories also suggest that low blood pressure, abnormal levels of some hormones and inflammation of the brain may cause 5his condition. Nonetheless, there is nothing conclusive so far.

Chronic Fatigue Syndrome Symptoms

Presenting features of this syndrome complex are:

• Constant or recurring weariness and exhaustion, lasting for 6 months and more; not better by rest.
• Difficulty in sleeping and insomina are common symptoms
• Difficulty in concentrating and carrying out day to day tasks
• Diminished memory
•  Frequent and recurrent Headaches
• Low grade fever, sore throat and body pain
• Melancholia and depression

Home Remedies to Treat Chronic Fatigue

The chief objective of the management plan is to restore the healthy working of the immune and defense mechanisms of the body. The following natural remedies and supplements have been recommended to treat this syndrome complex:

Echinacea is a natural herb
to fight fatigue

• Echinacea: Echinacea has powerful immunity enhancing effects; doctors recommend 200 mg of the herb, twice daily to pep up the immune system.
• Ginseng: Ginseng is a widely used Chinese herb that enhances the longevity and quality of life. It helps the body fight a whole range of illnesses. The herb stimulates the production of killer T cells of the immune system that annihilate harmful bacteria and viruses. Ginseng is a potent herb that will help overcome tiredness and exhaustion and balance the release of stress hormones within the body. 100 mg twice daily is recommended.
• Pantothenic acid supplementation: pantothenic acid or vitamin B5 helps bolster the adrenal glands which release hormone cortisol. Cortisol combats stress and augments energy levels. A supplement of 500 mg everyday is advocated.

Natural Treatment and Foods to manage Fatigue

Here are some dietary and lifestyle suggestions that can be useful in treatment of this syndrome complex,

• Foods that are rich in vitamin C: increase your intake of vitamin C rich foods. Vitamin C is an immune system fortifier. It perks up the functioning of the immune mechanism appreciably and fights of infections and free radicals, thus shielding the body from harm. Oranges, lemons,  bell peppers, papayas, chilies, mangoes and tomatoes are packed with the vitamin.
• Carotenoid rich foods: Carotenoid is the red, yellow and orange pigment that is found in most fruits and vegetables. It is a powerful disease-fighter and a potent anti oxidant. It scavenges free radical and destroys them. Carotenoids help to enhance immunity significantly. Food sources are: carrots, tomatoes, papayas, watermelon and guavas.
• Magnesium rich foods: Magnesium helps fight weakness, battles stress and decreases body pain effectively. Incorporate plenty of: leafy vegetables, nuts, legumes and whole grains; they supply the body with loads of this vital mineral.

Home Remedies and Diet for Lightheadedness: Stop Dizziness Tips

In a study published in Archives of Internal Medicine in 2009, about 35.4% of American adults above the age of 40 years suffer from vestibular dysfunction, severe dizziness or giddiness and lightheadedness. The same report suggested that vertigo and giddiness attributed to more than number of accidental deaths among elderly due to falls or injuries. These symptoms also significantly affects the quality of life of elderly individuals. This article provides insights into factors contributing to dizziness or lightheadedness and simple home and natural remedies to treat the condition effectively and naturally.

Dizziness affects Elderly
Individuals

What Causes Dizziness? 

This condition characterized by lightheadedness or a sensation of loss of balance and disorientation. The condition may be associated with symptoms like nausea, blurring of vision and a feeling of uneasiness. Often it is associated with a sensation of head rush and excessive perspiration and hyperventilation. Here are some common causes that are associated with dizziness,

• Vertigo: This condition is often attributed to vestibular dysfunction which often results in the loss of control of balance with a sensation of falling. This is the most common cause of lightheadedness among the elderly age group.
• Altered Blood Pressure: Hypertension or elevated blood pressure can result in giddiness. On the other hand drop in blood pressure below normal due to dehydration or other factors can also result in reduced blood supply to the brain and cause dizziness.
• Inadequate nutrition, long standing fever or chronic ailment, vomiting and diarrhea can also result in episodes of giddiness and imbalance
• Cardiovascular disorders like peripheral artery disease, heart attacks, angina, etc can also contribute to lightheadedness.
• Panic attacks often associated with elevated levels of stress can result in episodes of giddiness and light headedness.
• The condition when associated with nausea can be indicative of gastrointestinal disorders which include gastroenteritis, irritable bowel syndrome, food poisoning and even diabetes.

Home Remedies to treat Lightheadedness Naturally

Here are some simple tips and home remedy suggestions for management of light headedness and dizziness,

• Ensure that you drink lots of water and fresh fruit juice. Often dehydration or sudden drop in blood pressure is one of the most common causes. Avoid soda drinks and caffeine as these can be dehydrating.



Coriander Seeds for
Light headedness

• Ginger is considered to be highly beneficial in treating lightheadedness associated with symptoms of nausea. Crush ginger roots and consume them fresh or boil them in a bowl of water and drink the decoction. Chamomile or peppermint is also good natural substitutes for ginger to manage light headedness.
• Wheat germ is also found to be beneficial in the management of light headedness. Consuming about two teaspoons of wheat germ with a glass of warm milk can help ease dizziness and light headedness. It is highly beneficial during pregnancy.
• Soak about five grams of coriander seeds in water overnight and consume the seeds along with a tablespoon of honey in the morning. Coriander seeds are bitter and honey helps sweeten it.
• A mixture comprising of freshly squeezed lemon juice, black pepper and salt in a glass of water is also considered to be a good treatment for vertigo.

Foods to Treat Dizziness Naturally with Diet

For individuals with frequent episodes of dizziness, there are certain diet and food suggestions,

Coconut Water to
Treat Dizziness

• Dizziness is linked with sudden drop in blood sugar levels and hence consuming foods like honey or fruit juices is considered to be highly beneficial. Consume coconut water and lime water to help retain normal blood sugar levels. However diabetic patients need to consult their doctors in cases of emergency.
• Anemia is another cause for dizziness. Consume foods rich in iron, Vitamin B12 and folic acid. Increase intake of chicken and lean meat, fish, green leafy vegetables, soy, etc. These foods are loaded with iron and Vitamin B12.
• Limit the consumption of alcohol and caffeine in your diet. Reduce the intake of salt and sweets, especially containing refined sugar.
• Never skip a meal and eat small quantities of food frequently. Don’t stay hungry for more than four hours at a stretch.

Stop Dizziness Tips

Here are some simple tips to treat and prevent dizziness and attacks of light headedness,

• Avoid sudden jerky movement. Avoid standing up or reclining suddenly. This can result in positional hypo-tension and affect the circulation of blood to the brain
• Stress management plays a crucial role in the treatment of dizziness. Yoga and deep breathing exercises can be beneficial in the management of the condition.
• In case of dizziness one must relax and take deep breaths. Press the ridge above the nose, between the two eyes for a couple of seconds with your thumb. This can provide instant relief from giddiness.

In case of frequent episodes of dizziness, consult your physician to identify the underlying cause for the condition and treat it promptly. 

Home Remedies to Treat Excessive Sweating and Body Odor

Sweating is a natural process to keep the body cool. There are a host of products including antiperspirants, deodorants, etc to control body odor caused due to excessive perspiration or sweats. Fortunately there are several natural remedies and natural techniques to manage sweats and hyperhidrosis. If you always think, I sweat too much, here are some solutions to resolve your problem.

What causes too much Sweating or Hyperhidrosis?

Excessive Perspiration can
be annoying

Sweating or perspiration is a natural phenomenon which is associated with the sebaceous glands releasing natural sweat to cool down the body.

Perspiration or sweating is often in response to the environmental conditions like high temperature and humidity. However, there are a group of individuals who suffer from excessive perspiration or a condition known as ‘hyperhidrosis’.

As per a report, the antiperspirant and deodorant market in the United States was valued at $1.9 billion in 2005. Latest estimates suggest that the demand for these beauty products is estimated to rise at the rate of 7% per annum globally due to increasing demand in Asia, African and South American countries.

Fortunately, there are several different home remedies and diet suggestions that can help control excessive sweating. Though the use of talc powder and antiperspirants is rampant, the use of these products is often associated with allergies which may result in redness and irritation of the skin under the armpits. Suppression of perspiration can result in dermatitis in the underarms and also have detrimental impact on the health of an individual.

Home Remedies to Prevent Sweat and Body Odor

Here are some simple natural home remedies that have been found to be effective in the management of body odor and excessive sweating or hyperhidrosis,

Tomato Juice helps
manage excessive sweating

• Tomatoes: Consuming a cup of tomato juice each day is considered to reduce excessive sweating and reduce body odor. Tomatoes are loaded with anti-oxidants which can help regulate the activity of the sweat glands and also help in keeping the body cool.
• Grapes: Consuming about 10-15 grapes each day is also recommended. Grapes help to cool the body and also loaded with anti-oxidants that can help regulate the internal body temperature and prevent excessive sweating
• Eliminate foods like onions and garlic from your diet. These foods are highly pungent and are responsible for the offensive odor of the sweat. Also limit the intake of animal foods include chicken, lean meat and red meat.
• Zinc: Zinc is considered to reduce sweating naturally. Increase the intake of foods that are loaded with zinc which include turkey, spinach, nuts and sea foods. Zinc also helps control of offensive odor of the sweat.
• Consumption of herbal tea or green tea has also been claimed to be beneficial in prevent excessive perspiration. Herbal tea is also loaded with anti-oxidants; however its role in limiting sweating and body odor is not clear.

Natural Remedies to get rid of Body Odor and Hyperhidrosis

Here are some simple natural home based remedies that can help in the management of body odor and treat excessive sweating,

• Local application of freshly sliced lime or lemon around the armpits is considered to be the most effective natural measure to prevent excessive sweating and treat body odor. However application of lime can result in burning and should be avoided if there are cuts or bruises on the skin.



Sage Leaves for reducing
excessive sweating

• Another method of cooling the body includes boiling tea leaves in a large vessel. Allow the water to cool and soak your body including hands and feet in the tea water. Tannic acid in tea is considered to be beneficial in controlling perspiration and fight body odor
• Boil sage leaves in a large container and soak your body with the water once the water cools down. Sage is considered to be the best natural treatment for excessive sweating.

 Tips to Remember while Treating Hyperhidrosis

In addition to the home remedies, here are some additional tips that can help treat excessive sweat and hperhidrosis,

• Don’t reduce the intake of water. Water is essential to keep the body hydrated, though excessive consumption of water can result in excessive sweating. Ensure that you consume a minimum of 2.5 liters of water if you live in a relatively pleasant environment and about 3.5 liters if you live in a hot and humid climate.
• Avoid the consumption of spicy and hot foods which are known to raise the body temperate by boosting metabolism.
• Limit alcohol and caffeine intake.
• Ensure that you have an adequate intake of green leafy vegetables and fresh fruits in your diet at all times. 
• Avoid wearing synthetic clothes. Instead use cotton cloths. Also avoid dark colored cloths. Cotton absorbs the sweats while light color cloths repel heat and keep you cooler.

A multidisciplinary approach should help in effective management of excessive sweats and treat hyperhidrosis naturally.

Treat Brain Fog Naturally and Effectively: Home Remedies for Mental Fog

Brain fog or mental fog is a relatively common complaint experienced by individuals belonging to different age groups. Various studies have shown a strong correlation between brain fog and various autoimmune disorders. The condition is also closely linked with depression and chronic fatigue syndrome. Though no specific treatment is available for the management there are a host of home remedies, foods and dietary recommendations along with lifestyle modifications that can help in treating it effectively.

Brain Fog is linked
with Stress

What is Brain Fog?

Where are my glasses? Where did I put those report papers? What time was I suppose to attend the business meet? Most of us have experienced inability to remember occasionally. Though these symptoms may be a manifestation of mental fog, they should not be classified as brain fog unless they occur frequently and interfere considerably with an individual’s ability to perform routine activities.

It is a cognitive dysfunction which is associated with loss of certain intellectual functions including remembering, thinking and reasoning, which is significant enough to interfere with the ability of an individual to perform routine and day to day functions. Individuals suffering from this condition often suffer from inability to perform basic arithmetic calculations, lack concentration and limited verbal recall.

There are a host of conditions that are linked with the development of mental fog. The condition is considered to be associated with chronic fatigue syndrome, depression and elevated levels of psychological stress. In addition certain autoimmune disorders like Hepatitis C, multiple sclerosis, fibromyalgia, etc are considered to cause a mild inflammatory reaction in the brain cells which in turn affects certain cognitive functions.

Home Remedies to Treat Brain Fog

Here are certain home remedies that have been found to be effective in the management of certain symptoms associated with the condition,

St Johns Wort is
effective in treatment
of Brain Fog

• St John’s Wort: An herbal supplement, St John wort is considered to be beneficial in the treatment of mental clutter and brain fogging. Though primarily used for the management of depression, this herbal supplement has been pronounced to be highly beneficial in the management of brain fatigue. An dose of 300 mg of the herbs extract is considered beneficial, though consumption of up to 1800 mg per day has not been reported with any side effects
• Saffron: Saffron is considered to be highly beneficial in improving cognitive functions and enhancing memory and decluttering the mind. Adding a few strands of saffron to milk and drinking twice a day is considered to be very beneficial.
• Cinnamon: Cinnamon is also considered to boost memory and enhance intellectual capabilities. Sprinkling cinnamon on food is considered to improve mental functions and help in the effective treatment of brain fog. Cinnamon also is considered beneficial in the management of digestive disorders and treatment of diabetes

Health Foods for the Brain

There are certain foods that are beneficial in the management of mental fog. Including these foods in your routine diet can be very beneficial in enhancing memory and cognitive functions,

• Eliminate alcohol and tobacco from your diet. Soda drinks, aerated drinks, etc are responsible for a mild inflammatory action and should be avoided.
• Increase the intake of green foods. Spinach, parsley, etc act as mood foods and are loaded with vitamins and minerals essential for health. Most green vegetables are loaded with minerals like iron, deficiency of which is considered to be primarily responsible for chronic mental fatigue.
• Milk and Milk products like cheese, butter, etc are pick me up foods that help boost the mood and loaded with essential amino acids and nutrients. Consuming low fat dairy products is good for the heart.
• Lean meat and chicken are also good sources of amino acids and vitamins and minerals. Consumption is recommended in moderation. These foods are loaded with Vitamin B12 which is considered vital for neurological health.
• Fresh fruits including grapes, strawberries, cherries, berries, etc are considered to be healthy as they are loaded with Vitamins and Minerals. These foods act as good mood boosters and help in management of brain fog effectively.
• Essential Fatty acids are important for mental development. Consume food cooked in olive oil and sunflower oil which is loaded with EFAs essential for brain development and growth.

Treating Brain Fog Naturally

There is sufficient evidence that physical exercise is considered to be the best way to manage and treat mental fatigue. Exercise helps improve the circulation of blood to the brain which in turn helps in replication and growth of brain tissue. Further, exercise is also considered beneficial in reducing plaque accumulated in the blood cells and in management of atherosclerosis. Jogging, swimming, walking, etc are considered to be healthy exercises, however always speak to your healthcare provider prior to indulging in any new vigorous exercise regimen.

Exercising the brain cells by performing mental activities like solving a crossword puzzle, doing mathematical calculations, putting a jigsaw puzzle, memory gains and reading a book are also considered to improve cognitive functions and help in management of brain disorders.

Always Remember!!

Get yourself thoroughly evaluated if your condition persists. Chronic conditions like diabetes, hypertension, hyperthyroidism, etc are linked with mental problems and need to be treated effectively to alleviate the symptoms associated with the condition. 

Home Remedies for Tender, Sore, Painful Breasts

Fibrocystic breast disease which results in soreness and tenderness of the breast prior to menstrual cycles is one of the most common female disorders. Estimates suggest that approximately half the number of females below the age of 50 years suffer from this disorder. While this condition has not been linked with any form of underlying medical condition, simple dietary measures and home remedies can help in treating this condition. This condition may often manifest as a part of a more broader syndrome complex referred to as premenstural disorder syndrome.

Symptoms of Sore Breasts

Most females are affected by breast problems, especially during their reproductive age (i.e. between puberty and menopause).Tenderness of the breast, also referred to as cyclic breast disorder occurs on a monthly basis just prior to the menstrual periods.
During this phases, breasts often feel swollen, painful and heavy, especially around the areolar region. Some patients may complain of increased sensitivity to touch, espeically around the areolar region.


Causes of Breast Tenderness

Breast Tenderness is a
common complaint

Some of the common causes for breast tenderness prior to periods include,

• Pre Menstrual Syndrome or PMS is a syndrome complex which is characterized by a host of symptoms including abdominal pain, fatigue and breast pain about a week prior to menstrual periods. It is believed that the condition is caused due to retention of water in the breast tissue which tends to exert undue pressure resulting in tenderness and pain.
• Use of contraceptive pills to prevent pregnancy or use of Hormone Replacement Therapy (HRT) for the management of symptoms of menopause are also considered to be contributing factors
• Consumption of caffeinated beverages results in dilation of blood vessels in the breast tissue due to the compound methylxanthine. This distention often result is pain
• Use of NSAIDs, steroids and HRT drugs are also linked with development of breast tenderness
• Sclerosing adenosis is also a condition which is associated with breast tenderness

Some of the other lifestyle related causes linked with painful breasts include,

1. wearing a tight fitting bra
2. breast enhancement or augmentation surgery

If pain and tenderness of the breast is a constant and ongoing and not linked to menstural cycles, it is essential to get onselfs evaluated to rule out the possibility of cancer of the breast.

Home Remedies for Painful Breasts

Here are some simple home remedies and supplements which have been reported to improve breast soreness and alleviate the pain. While one can use the supplements in conjuction with other medicines, it is essential to ensure that these supplements/home remedies dont interfere with other treatments linked to premenstural syndrome disorder. These simple remedies comprise of natural herbs and dietary supplements,

Chaste Tree Extract is
very beneficial in Breast Pain
Treatment

• Chaste Tree Extract: Studies have shown that chaste tree extract helps in restoring the balance between estrogen and progesterone. Imbalance in estrogen and progesterone can result in fluid retention in the body which in turn results in breast tenderness. Chaste Tree extract can help alleviate pain.
• Vitamin E: Reports have suggested that consumption of 500 IU of Vitamin E supplements can help in sustained relief from breast soreness.  
• Essential fatty Acids: Essential fatty acids (EFAs) are strong anti-inflammatory agents and help in reducing pain and tenderness in the breasts. Consumption of 1 gram of Evening primrose is recommended for the management of the condition. Alternatively flax seed oil is also considered to be a good source of EFAs.
• Magnesium supplements are also considered to be beneficial in the management of breast tenderness and soreness.
• Iodine: Studies have shown that lower levels of iodine can result in breast disorders. Consuming foods rich in iodine namely sea foods are considered beneficial. However, check for your thyroid condition before increasing the intake of iodine. However, it is essential to bear in mind that excessive iodine can be detrimental in the management of hyperthyroidism.
• Pyridoxine or Vitamin B6 helps the liver process excess of estrogen and hence is considered beneficial in management of cyclic breast disorder.

Natural Treatment and Diet for Sore Breasts

Here are some addition considerations for management of tenderness and soreness of the breasts,

• Wear a bra of the right size and ensure that it supports the breast tissue adequately



Caffeine consumption is
strongly linked with
Breast Problems

• Cold compression is considered to relive pain as it averts inflammatory response. Regular cold compression during acute pain is recommended
• Limit and preferably eliminate caffeine from your diet. Avoid cola drinks, chocolate and other over the counter medications.
• Limit the intake of processed foods and saturated fatty acids. Limit consumption of Trans Fats in your diet.

Visit your gynecologist on regular basis, especially if the pain is severe or if you observe discharge from the nipples. 

Home Remedies and Natural Treatment for Athralgia (Joint Pain)

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip and knee joints. With limited options for management of this condition available in contemparary medicine, there are several natural treatments and home remedies that are beneficial to deal with this condition. In most cases, the beneficial effect ranges from reduced pain to significant relief in stiffness and improved joint mobility. 

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility. While the condition can affect any joint, it is more frequently observed in weight bearing joints namely knees, hips and ankles. Occassionally joint pain in the wrist and fingers may also be observed.

Joint Pain results in
Limited Mobility

Home Remedies for Reducing Joint Pain and Improving Mobility

Here are some simple home remedies that have been found beneficial in treating athraligia. These home remedies are usually effective, irrespective of the joint involved,

• Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

• Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
• Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.



Apple Cider Vinegar
is beneficial for
Joint Pains

• Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
• Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Massage and Simple Streching Excercises help reduce Joint Pain

 

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently. Athraligia when associated with muscular fatigue can be effectively managed by massaging the affected joint with essential oil namely lavender, cardimon, etc. Note that the essential oil should be adequately diluted before being used.  

Effective Diet for Athralgia

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

•  Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief



Vegetarian Diet is
good for Joint Problems

• Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation.
•  Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
• Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain with Vitamins

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

• Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
• Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
• Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
• Vitamin B complexes are essential to maintain healthy joints and bones. 

Treating Cracked and Dry Lips with Home Remedies

Chapped and Cracked Lips can be a cause of concern especially since it is responsible for unsightly appearance of the lips and is often associated with pain. Unlike contemporary belief, chapping of lips is not only limited to winters, but is observed in association of a host of other environmental, dietary and medical conditions. Though using lip balm or moisturizers is often recommended, there are a host of simple home remedies that can be beneficial in the management of dry lips naturally. In addition there is several simple home care tips, that can help reduce the frequency of chapping of the lips.

Dry and Cracked Lips
can be painful and tender

What causes Cracked Lips? Chapped Lips Causes

Chapping of Lips can often result in dryness and flaking of the lips which is associated with symptoms like soreness, burning, pain and tenderness. Though lip balms or moisturizers can help in reducing severity the symptoms of dry lips, home remedies and natural treatment options can provide long term and sustained relief.

Some of the causes for cracked lips include,

• Dry and cold weather is considered to be primarily responsible for drying and cracking of lips
• Dehydration or exposure to severe hot temperatures can also contribute to dryness of the lips and result in chapping
• Certain deficiencies, including vitamin deficiencies and iron deficiency anemia can also lead to dry and cracked lips
• Ill fitting dentures is another cause for constant irritation of the lips which in turn can lead to chapping of the lips
• Allergy to toothpaste, teeth whitening agents, etc can result in chapping and drying of lips
• Certain medications used for the treatment of chronic hypertension can also lead to lip chapping
• Flu or common cold infections can also lead to drying of the lips, and are often associated with bleeding and pain

Home Remedies for Dry Lips

Though several individuals prefer to use chap sticks or lip balm for the management of dry and cracked lips, it should be remembered, that these are temporary solutions. Further, these cosmetic products are loaded with chemicals and preservatives, which not only increase the risk of allergic reactions but also increase the risk of secondary infections. Using home remedies is always more beneficial in management of simple and non life threatening condition like dried lips.

• Honey is considered to be beneficial in management of dry and cracked lips. It hastens healing process and further prevents infection and bleeding. Honey also moisturizes the lips by filling the fissures and warding off dryness. Adding a pinch of turmeric to honey, before applying on the lips. Turmeric is a strong and natural antibacterial and prevents infections. 
• Local application of a mixture of equal parts of coconut oil, olive oil and Aloe Vera is also considered to be very beneficial. Aloe Vera helps soothes the lips by filling up the fissures and cracks in the lips, while Coconut oil acts as a healthy lubricant, which prevents subsequent drying of the lips. Olive oil supplies Vitamin E to the lips which make them look more healthy and glossy.



Cucumber can help manage
Chapped and Dry Lips

• Rubbing a slice of cucumber has swift and strong healing effect for the management of cracked lips. This helps in reducing inflammation, soothes the burning pain and also prevents subsequent bleeding.
• Ensure a healthy diet, especially during winters. Include green leafy vegetables like spinach and parsley in the diet. Include fresh fruits like apples, oranges, prunes, etc which are loaded with dietary fiber and improve digestive abilities and supply essential nutrients.

Home Care Tips for Chapped Lips

Simple home remedies mentioned above can be highly beneficial in management of cracked and dried lips. However there are certain additional does and don’ts in management of chapped lips,

• Avoid licking the lips. Saliva tends to evaporate more quickly which in turn leaves the lips drier than before. Instead apply coconut oil or Aloe Vera gel on the lips.
• Ensure that you remain well hydrated. Drinking at least three liters of water is a must, especially during winters.
• Preferably breathe through the nose. This correct breathing technique prevents the lips from drying out.
• Avoid the use of creams, allergens or fragrances which are known to cause skin irritation.
• Very high doses of Vitamin A can also lead to chapping of the lips. In most cases, chemotherapy drugs can lead to lip chapping. These cases can only be managed by a healthy and nutritive diet.