Monday, July 30, 2012

Natural Treatment for Carpal Tunnel Syndrome? Excercises and Home Remedies


The carpal tunnel syndrome is considered a disorder of the modern times, however it has been recognized since 1880s. Carpel tunnel syndrome signs and symptoms include pain in the wrist and tingling numbness. Carpel tunnel relief at home comprises of vitamin supplements and simple carpal tunnel exercises. This article provides information about carpel tunnel syndrome and its home treatment.

What is Carpal Tunnel Syndrome?
 
The bones and ligaments in the wrist (carpus) form a passageway which is called the carpal tunnel. The median nerve that governs the movements and sensations of the hand, and tendons connecting the arm muscles pass through this tunnel. 
The tunnel may narrow due to swelling of the tendons or ligaments, fluid retention or dislocation of a bone. This narrowing may constrict the median nerve, and cause pain, weakness, tingling, and numbness.

What Causes Carpal Tunnel ?

Here are some of the common causes that are associated with the development of symptoms associated with carpel tunnel,
  • This condition develops due to stress injury caused by long-drawn-out repetitive movements of the fingers and hands, such as, typing, playing musical instruments, knitting, etc. These tend to inflame the tendons and ligaments, making them swell and thereby compressing the median nerve.
  • Hormonal changes due to pregnancy, menopause , taking contraceptive pills or Hormone replacement therapy can trigger or aggravate the condition.
  • Trauma or injury to the wrist is another important causative factor.
  • Diabetes, hypothyroidism, rheumatoid arthritis, and Raynaud’s disease may produce carpal tunnel syndrome as well.

The condition is characterized by:
  1. Shooting pain on the wrist and forearm; pain may radiate to the and shoulder and neck
  2. Tingling numbness in the thumb and first 3 fingers
  3. Weakness of the hand; difficulty in lifting objects
How to Treat Carpal Tunnel Naturally?  

The symptoms come on gradually or suddenly. Furthermore, the symptoms may last for a few days and disappear without any treatment or may persist for months needing medication. Consulting a doctor is essential in case you have an underlying disorder such as diabetes or hypothyroidism; there is excessive pain and stiffness; or you cannot day to day activities.

Here are some simple tips on how to treat the condition naturally,
  • You must take regular breaks if you are performing repetitive activity using the hands. Shake your hands frequently and flex your fingers.
  • When the pain comes on, apply ice for 15 minutes. Ice will alleviate the pain and diminish the swelling and inflammation.
  • When you lie down, elevate the wrist with a pillow.
  • Restrict your intake of salt. Salt causes water retention, which can set off swelling and worsen the condition to a great extent.

Home Remedies for Carpal Tunnel Treatment

There are certain home remedies and natural treatments that can help in the management of this condition at home,
Turmeric Reduces
 Inflammation
  1. Vitamin B complex: vitamin B helps manage the tingling numbness effectively; it is important in marinating a healthy nerve tissue, decreasing inflammation and enhancing circulation. A supplement thrice daily till the symptoms subside is advised.
  2. Turmeric: Turmeric has strong anti-inflammatory properties and relives the pain significantly. Add 1 spoon of turmeric powder to a glass of milk and have daily, until you see improvement.
  3. Ginger: is another powerful anti-inflammatory agent. The herb is packed with gingerols; gingerols reduce swelling and inflammation and thus help manage the pain. Add 1 spoon of dried ginger powder or an inch of grated fresh ginger to a glass of water and boil for 10 minutes. Have this decoction twice every day.


Stretching Exercise for
Carpal Tunnel
Hand Exercises and Simple Stretches

Certain exercises will help alleviate the symptoms of carpal tunnel . They stretch and strengthen the muscles of the forearm, lessen the tension on the tendons that pass through the tunnel, ease the pressure on the median nerve, stretch the ligaments, and help blood flow out of the  tunnel, thus decreasing fluid pressure.


Confer with your physical therapist about the various exercises that will provide relief from the symptoms of carpal tunnel.



21 comments:

  1. Home remedy Carpal Tunnel Syndrome Pain releif tip:
    http://www.judithkrauwel.nl/?page_id=368
    Works so well that you can get a good nights sleep again

    ReplyDelete
    Replies
    1. I am here to give my testimony about a doctor who helped me in my life. I was infected with HERPES SIMPLEX VIRUS , i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at:dr.ogbeniherbalhome@gmail.com or call him or talk with him through whatsapp on +2348103170329
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      Delete
    2. Hello, everyone! I,m here to explore blogs and forum about thonderful and most safe cure for (Herpes Virus).I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!i used the med as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy!thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on nativehealthclinic@gmail.com, or whatsapp +2348140073965 I,m neme amber and you can get in touch with me via nemeamber@gmail.com..Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease //..

      Delete
    3. After having a persistent cough for over a year, I was diagnosed with COPD
      in March 2015. In 2016 my COPD got worse to the point where not only do I
      have trouble sleeping at night, I also struggle to get air into my lungs. I
      read in a health forum of a herbal centre (native health clinic) who have successful treatment to COPD/Emphysema, i immediately
      contacted the herbal centre via their website and purchased the COPD herbal
      remedy, I used the remedy for 2 weeks, all my symptoms were reversed, i did
      another test for confirmation, i was declared COPD free. email (
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      Delete
    4. i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn’t going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr.ehiaguna saved him from Herpes with herbal medicine i contacted Dr. ehiaguna on his Email: drehiaguna@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest man on earth now thanks to Dr.ehiaguna God bless you. Email him at: drehiaguna@gmail.com Call or Whats-app him: +2348073908953 thanks.. 

      Delete
  2. This information will help those suffering from Adenomyosis and Endometriosis I was also a victim. I am excited to share this testimony, I was 3 years ago diagnosed of Adenomyosis and complicated Endometriosis. My medical condition was heart broken because it was causing my menstrual cramps,bloating before menstrual periods, lower abdominal pressure which result to heavy periods. I was subjected to different medications by my doctor for treatment such as Coenzyme Q10,ibuprofen, Danazol and many more.
    Despite my visit to several doctors my health wasn't getting better, all they could say was surgery. At the verge of giving up, I went to the internet to search for a treatment at least. But I found a cure instead. In the internet, I read a testimony of a lady who had Adenomyosis and Fibroid. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven't had any symptoms since then.
    Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him:
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    ReplyDelete
  3. I'm 15 years old. I was born with HIV my mother passed away because of the HIV infection And I regret why i never met Dr Itua he could have cured my mum for me because as a single mother it was very hard for my mother I came across Dr itua healing words online about how he cure different disease in different races diseases like HIV/Aids Herpes,Parkison,Copd,Fibromyalgia, Diabetes Hepatitis even Cancer I was so excited but frighten at same time because I haven't come across such thing article online then I contacted Dr Itua on Mail drituaherbalcenter@gmail.com I also chat with him on what's app +2348149277967 he tells me how it works then I tell him I want to proceed I paid him so swiftly Colorado post office I receive my herbal medicine within 4/5 working days he gave me guild lines to follow and here am I living healthy again can imagine how god use men to manifest his works am I writing in all articles online to spread the god work of Dr Itua Herbal Medicine,He's a Great Man.

    ReplyDelete
  4. A lot of people have said Adenomyosis is not a life-threatening condition, but it can cause severe discomfort. I have decided to write this testimony with the sincere hope that it will enable you and your loved ones to get on the right path of living a meaningful life with the right balance of independence and freedom without surgery, I believe sharing my thoughts and experience about Ronnie's product will be helpful and Enlighten many of you that you are not alone I have suffered from Adenomyosis for 8 years, having Adenomyosis was not easy for me, My digestion was slow I was hospitalized several times our healthcare system/surgery failed me and other medication, after the surgery I took acv. I've taken multivitamins, herbal teas, shepards purse, Fertilpills and Folic acid, but the fertilpills bloat up my stomach and not in a way that it has gas and other things I don't remember the names. My story changed after a family friend directed me to Dr Ronnie in late 2016 but just after a month of using this herbal medicine, the rapid improvement in my health got me marveled. I thank Dr Ronnie for his support all through these years. If you are a women suffering with adenomyosis and experiencing heavy periods or severe uterine cramping and want to avoid surgery and keep your uterus, contact him; ( ronniemd70@gmail.com).

    ReplyDelete
  5. All thanks to Dr. UTU if not for him I don't know what will have become of me today. I married my husband who was HIV positive like myself. We accepted it as fate since there is no cure. Two years after our marriage my life was torn apart when our family doctor diagnosed me of genital herpes virus I know it was from my ex whom I have dated years back. I became very worried because I don't know what will be my husband judgment when he finds out. I searched everywhere both on internet for cure but no success until my husband started suspecting but still he wasn't sure. I don't want to loose my marriage I prayed everyday with hope that there is a cure. I searched without rest blogs, websites, everything google says about herpes and cure and peoples comments one evening after work I was surfing the internet on herpes cure I saw a friend who was giving testimony on how DR. UTU have helped cured her of her herpes virus I immediately contacted her to confirm if her testimony was real. She told me it was. She also told me about African Herbs and Herbalist and Dr Utu. She then gave me Dr. Utu contact, which I contacted him immediately. He told me about his Herbal Medicines and how he has helped many people get healthy with fruits and vegetables and also cured many with his Roots and traditional Herbs, I was interested. He prepared and sent me Herbal medicine for both HERPES & HIV through DHL I used this medicines for both HERPES and HIV carefully as was prescribed by him for 1week and 4days without my husband notice. I waited for a month then went for medical test in a different hospital and I was both herpes and HIV negative I felt reborn. I showed my husband my result and told him everything including DR UTU. He contacted DR UTU who also sent him HIV Herbal Medicine. He used this Medicines for just 8days, then we both went to our family doctor who confirmed my husband HIV negative and me still negative. Our family doctor, Dr Paul is a good Christian and often advice his patients to use natural remedy. Based on confidential he do introduce some of his patients to DR UTU for Herbal cure. If you are sick and want the right Herbal Medicine contact DR UTU on drutuherbalcure@gmail.com

    ReplyDelete
  6. Dr Itua cure my HIV, I have been a ARV Consumption for 10 years. i have been in pains until i came across Dr Itua on blogs site.I emailed him about my details of my HIV and my location i explained every thing to him and he told me that there is nothing to be scared of that he will cured me, he gave me guarantee,He ask me to pay for items fees so when i'm cured I will show gratitude I did and giving testimony of his healing herbs is what I'm going to do for the rest of you out there having HIV and other disease can see the good work of Dr Itua.I received his herbal medicine through EMS Courier service who delivered to my post office within 5 working days.Dr Itua is an honest man and I appreciate him for his good work.My GrandMa called him to appreciate him and rest of my friends did too,Is a joy to me that I'm free of taking Pills and having that fat belle is a nightmare.you will understand what i'm talking about if you have same problem I was having then not now though.I'm free and healthy Big Thanks To Dr Itua Herbal Center.I have his calendar too that he recently sent me,He Cure all kind disease Like,Cancer,Herpes,Fibromyalgia,Hiv,Hepatitis B,Liver/Kidney Inflamatory,Epilepsy,Infertility,Fibroid,Diabetes,Dercum,Copd ,and also Bring back Ex Lover Back..Here his Contact .drituaherbalcenter@gmail.com Or Whats_app Number +2348149277967

    ReplyDelete
  7. Hello, everyone! I,m here to explore blogs and forum about thonderful and most safe cure for (Herpes Virus).I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!i used the med as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy!thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on nativehealthclinic@gmail.com, or whatsapp +2348140073965 I,m neme amber and you can get in touch with me via nemeamber@gmail.com..Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease //..

    ReplyDelete
  8. HOW I GOT CURED OF HERPES DISEASE IT IS REAL TESTIFIED
    All thanks to dr Ojiro , i have being suffering from Herpes for so long till i met a woman who told me about a particular doctor who has cured her from Herpes i didn't believe it, till i collected her number and i called her,she is an Florida woman, she told me all i need to know about this doctor and i contacted the doctor and explain my situation to him and he told me all i need to do and I'm happy to tell the whole world now that amHerpesnegative, may the good lord grant you long life doctor.Ojiro If you are suffering from such illness or you have any spiritual problem, HPV, CANCER, penis enlargement, hurry up and contact dr Ojiro via email: drojiroherbalhome@gmail.com.orWhatsApp him to via:+2348056934051 will forever be grateful.

    Dr Ojiro

    ReplyDelete
  9. After having a persistent cough for over a year, I was diagnosed with COPD
    in March 2015. In 2016 my COPD got worse to the point where not only do I
    have trouble sleeping at night, I also struggle to get air into my lungs. I
    read in a health forum of a herbal centre (native health clinic) who have successful treatment to COPD/Emphysema, i immediately
    contacted the herbal centre via their website and purchased the COPD herbal
    remedy, I used the remedy for 2 weeks, all my symptoms were reversed, i did
    another test for confirmation, i was declared COPD free. email (
    nativehealthclinic@gmail.com) or WhatsApp/Call him on +2348140073965

    ReplyDelete
  10. God bless Dr. Omolowa for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched out some possible cure for HERPES i saw a comment about Dr. Omolowa, how he cured HERPES,DIABETES,HIV,and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr. Omolowa truly you are great, do you need his help also? Why don’t you contact him through his EMAIL: dr.omolowa@gmail.com call or whatsApp him on +2347014035034

    ReplyDelete
    Replies
    1. Hello I'm Richardandrew by name, I'm giving a testimony about Dr.samuel the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr.Samuel via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: drsamuel999@gmail.com or WhatsApp +2348166600171

      Delete
  11. God bless Dr Ebacol for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system,I searched out some possible cure for HERPES i saw a comment about Dr Ebacol, how he cured HERPES,DIABETES,HIV,and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr Ebacol truly you are great, do you need his help also? Why don’t you contact him through his EMAIL:    drebacolherbalhome1@gmail.com  call or whatsApp him on +2348159042641 

    ReplyDelete
  12. I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS.I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR Ebhota online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i'm so happy! that's the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: (drebhotasoltion@gmail.com) You can contact him on WhatsApp +2348089535482 He also have the herb to cure difference cure for any sickness (1) HERPES,
    (2) DIABETES,
    (3) HIV&AIDS,
    (4) URINARY TRACT INFECTION,
    (5) HEPATITIS B,
    (6) IMPOTENCE,
    (7) BARENESS/INFERTILITY
    (8) DIARRHEA

    ReplyDelete
  13. Very informative, because it compresses most of the information needed and I already have known that, the best solution to Paralysis is herbal medicines. My family and I are proof to this including Rex my friend.
    I came to trust Nze Njoku Herbal Home after many months that, they have healed my friend from Pain and Arthritis without any aftereffect.
    So I also contacted Nze Njoku for herbal treatment for my father who have suffered paralysis for 6years.
    My father took this herbal medicine from Nze Njoku Herbal Home without any lifestyle change which healed him of paralysis within 4weeks.
    As I write this my father is doing great on his feet and most importantly he has started his business effectively as if nothing happened to him.
    Feel free to contact him on;
    nzenjokuherbalhome@gmail.com

    ReplyDelete
  14. I got Diagnosed with Herpes, I have be dealing with Herpes for the past 4 years. On till I got review online about natural cure people testifies how DR. Ehimare cure them with his herbal treatment. And I order the treatment, after taking it for 21 days I totally got cured with DR. Ehimare treatment. I'm recommending you diagnosis with herpes should get this treatment and be cured of it you can contact his email address via; drehimare3@gmail. com or you can also call or whatsapp +1 (267) 681-1087Dr. Ehimare also cure the following virus and many more... 1} Cancer 2} Diabetes 3} Hepatitis 4} fibroid 5} herpes 6} Lupus

    ReplyDelete
  15. Dr. Ehimare has really made me so much believe in him by getting me cured of Herpes with his herbal medicine. I have been a Herpes virus patient for some time now, I have been running here and there looking for help/cure but none could help. I ran into a testimony by someone who testified how she was cured of a terrible disease by Dr. Ehimare, so I decided to contact the herbal doctor. I explained to him, and he said he can cure me. We started the process and he prepared herbs and sent them to me in my country and gave me directions on how I am to use them. I followed his directions and now To God be the glory he could cure me with his herbal mixture. I really appreciate you Dr. Ehimare for bringing back happiness to my life again. thanks you so much friends that has join me to thank Dr. Ehimare for what he has actually done for me i pray to you all for a good life and property, his contact. Email address drehimare3@gmail.com , via whats-app +1 (267) 691-1087 Thanks Dr. Ehimare for your help in my life and family... and most especially to you Dr. THANKS.

    ReplyDelete
  16. i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn’t going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr.ehiaguna saved him from Herpes with herbal medicine i contacted Dr. ehiaguna on his Email: drehiaguna@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest man on earth now thanks to Dr.ehiaguna God bless you. Email him at: drehiaguna@gmail.com Call or Whats-app him: +2348073908953 thanks.. 

    ReplyDelete