Showing posts with label natural treatment. Show all posts
Showing posts with label natural treatment. Show all posts

Monday, July 1, 2013

Home Remedies for Uterine Adenomyosis: Natural Treatment and Yoga

 Adenomyosis is vastly different from endometriosis (a disorder wherein the endometrial lining of the uterus gets implanted outside the uterus). On the other hand, those having adenomyosis often have endometriosis. Adenomyosis is characterized by severe menstrual cramps and heavy bleeding; and usually disappears after menopause. Although most doctors recommend hysterectomy, there are a host of natural cures and home remedies that help alleviate the symptoms successfully.

What is Uterine Adenomyosis?



Uterine Adenomyosis
Image
Adenomyosis develops when the endometrial tissue, normally lining the uterus, is present inside and grows into the muscle wall of the uterus. By and large, adenomyosis develops late in the childbearing years after having children.
The cause is not yet known. Probable etiological factors include:
  • Experts suppose that adenomyosis occurs due to an infiltration of the endometrial cells from the uterine surface into the muscle of the uterine wall. Incisions made during a surgery such as a cesarean section is known to encourage invasion of the endometrial cells into the muscle wall.
  • Some hypothesize that adenomyosis may originate in the uterine muscle from endometrial tissue that may have got deposited when the uterus developed within the fetus.
  • Inflammation of the lining of the uterus during the post-partum phase can trigger a breach in the normal border of cells that line the uterus.
Adenomyosis depends up on the presence of the hormone estrogen in the body. At menopause, when the production of the hormone reduces, adenomyosis tends to go away.
 
Adenomyosis Symptoms
 
Adenomyosis is typified by:
  • Severe, agonizing and excruciating menstrual cramps. Cramps tend to worsen with age
  • Pain during intercourse
  • You may notice that the lower abdomen feels bulky or feels tender
  • Occasionally, adenomyosis may be asymptomatic
Risk factors associated with adenomyosis are:
  • Childbirth
  • Having had a uterine surgery, such as a Caesarean section 
  • Middle age
Natural Treatment and Yoga for Adenomyosis



Yoga Helps Manage
Uterine Adenomyosis

There are some natural treatment options for the management of adenomyosis of the uterus,
  • Soak in a warm bath before and during the period; heat will help allay the menstrual cramps significantly.
  • Use a heating pad on the abdomen.
  • Aromatherapy is excellent for the management of the distressing menstrual cramps. Marjoram essential oil and Clary Sage essential oil are beneficial for the pain and discomfort associated with adenomyosis. Use repeated hot compresses of these essential oils over the abdomen.
Furthermore, experts also advise exercising on a regular basis; exercise can help suppress and decrease the symptoms of adenomyosis to a very great extent. Yoga Asanas such as Bhujangasana, Adho Mukhasana Supta Badhha Konasana and Utthita Anguli Sukhasana have been recommended time and again for severe menstrual cramps. Practice these everyday for 20 minutes; do not practice during your periods.

Home Remedies to Treat Uterine Adenomyosis
 
There are certain home remedies that can be useful in management of uterine adenomyosis,
  1.  Ginger:have a glass of ginger tea one week before your period and during the period. Ginger is packed with compounds known as gingerols; gingerols are powerful anti oxidants that help decrease inflammation and consequently, help manage the pain. Boil about 1 inch of ginger in a glass of water and consume.
  2. Turmeric:turmeric too is an excellent anti inflammatory food. Turmeric has curcumin that works as a potent anti inflammatory agent. Boil 1 spoon of powdered turmeric in a glass of milk and consume every morning during your menses.
  3. Calcium and magnesium: ensure that you take these supplements at least thrice a week; higher doses must be administered only during the menses. Calcium and magnesium ease the pain of cramps appreciably. However, do confer with your health care professional before embarking on to supplementation.

Monday, November 26, 2012

Natural Remedies for Scabies Itch Treatment in Humans

Scabies is a skin condition that is caused by tiny mites and affects individuals belonging to all races and social classes. There are two basic forms of itch mites that affect humans, namely crusted and non-crusted. While, both the forms are equally virulent, crusted scabies are more contagious and often affects individuals with poor immunity. Though the most commonly prescribed lotion Permethrin (5%) is effective in the management of the condition, there are certain natural remedies and home based treatments that are equally potent and associated with fewer risks.

                       
What is Scabies Itch?
 
Images of Scabies
Scabies caused by Sarcoptes scabieiis extremely contagious and spreads rapidly via close physical contact. Since scabies is exceedingly transmittable, doctors advocate treatment for the entire family or contact groups to eradicate the mite completely.
There are two basic types of scabies- non crusted which is more prevalent in the regular population and crusted scabies, which affects high-risk groups, such as, those who have a chronic health condition that weakens the immune system, people in hospitals and old people. While experts suggest that both the forms are equally virulent, crusted scabies usually has a more severe manifestation and spreads rapidly.
 
Scabies Itch Causes
 
Scabies is caused by Sarcoptes scabiei, an 8 legged mite. The female burrows underneath the skin and produces a tunnel where she deposits the eggs. The eggs hatch within 3 - 4 days, and the larvae come to the surface of the skin, where they mature and spread to other areas of the body and to other people. Close physical contact and sharing bedding and clothes with an infected person causes a spread.
 
Since the female burrows through the tunnels at night, the symptoms are typically aggravated at night.
 
Symptoms of Scabies in Humans
 
Common sites include: armpits, between fingers, inside of the wrists, inner elbow, around the waist, soles of the feet, buttocks, knees, around the breasts, scalp, and genitals. Here are some of the common symptoms associated with scabies or itch mites
  • Itching is the chief symptom; it is usually intense at night. Itching occurs due to the body’s allergic response to the mites, the eggs and their waste products.
  • Irregular and thin burrows made up of small blisters are present. The burrows appear in the folds of the skin.
  • Severe itching may result in scratching of the skin resulting in petechia or blood spots. These sites are prone to secondary infections due to exposure.

Natural Treatment for Scabies Itch
  
The treatment comprises of eliminating the infestation with medicines. A number of lotions and creams are available which have to be applied all over the body, and left on for eight hours. Your health care professional will recommend - Permethrin 5 percent, Lindane and Crotamiton; these contain chemicals which destroy the scabies mites and their eggs. Confer with your doctor to understand what is safe for you. These drugs kill the mites rapidly; however, you may find that the itching does not stop for several weeks,
Essential Oils Help Allay
Itching Significantly
  • Recent studies have shown that local application of tea tree oil is equally effective in elimination of these mites. Tea tree oil is considered to be a potent antimicrobial agent and should be applied at night, just prior to going to bed. Warm water bath with a few drops of tea tree oil can also be beneficial. Blend 5 drops of Lavender essential oil with 10 drops of tea tree oil and apply to the affected area. Lavender helps ease the itching significantly, whilst Tea tree is effective in the eradication of most infectious conditions.
  • Also maintain optimum skin hygiene, as this is considered to be the leading cause for the condition.
  • It is essential to treat clothes and bedding of the infected individual to kill live mites as soon as medicines are administered. Wash everything in hot water and dry them well. Items that can’t be washed or dry-cleaned should be placed in a closed plastic bag for a week. In case of crusted Norwegian scabies, wash the bedding every day, also, wash the floors, walls and furniture.
 
Home Remedies to Stop Scabies in Humans
 
While treatment options are available, there are certain home remedies that can help boost the natural immunity and help deal with the condition promptly,
  1. Apply a cool, wet cloth to the irritated areas of your skin; it will help reduce the discomfort and itching successfully.
  2. Vitamin C supplements: consult your doctor and start a Vitamin C supplements it will help boost the working of the immune system and expedite healing.
  3. Local application of turmeric powder and paste of garlic can help alleviate the inflammation and irritation. Apply the mixture to the affected site and the symptoms will get alleviated promptly. 

Monday, July 30, 2012

Natural Treatment for Carpal Tunnel Syndrome? Excercises and Home Remedies


The carpal tunnel syndrome is considered a disorder of the modern times, however it has been recognized since 1880s. Carpel tunnel syndrome signs and symptoms include pain in the wrist and tingling numbness. Carpel tunnel relief at home comprises of vitamin supplements and simple carpal tunnel exercises. This article provides information about carpel tunnel syndrome and its home treatment.

What is Carpal Tunnel Syndrome?
 
The bones and ligaments in the wrist (carpus) form a passageway which is called the carpal tunnel. The median nerve that governs the movements and sensations of the hand, and tendons connecting the arm muscles pass through this tunnel. 
The tunnel may narrow due to swelling of the tendons or ligaments, fluid retention or dislocation of a bone. This narrowing may constrict the median nerve, and cause pain, weakness, tingling, and numbness.

What Causes Carpal Tunnel ?

Here are some of the common causes that are associated with the development of symptoms associated with carpel tunnel,
  • This condition develops due to stress injury caused by long-drawn-out repetitive movements of the fingers and hands, such as, typing, playing musical instruments, knitting, etc. These tend to inflame the tendons and ligaments, making them swell and thereby compressing the median nerve.
  • Hormonal changes due to pregnancy, menopause , taking contraceptive pills or Hormone replacement therapy can trigger or aggravate the condition.
  • Trauma or injury to the wrist is another important causative factor.
  • Diabetes, hypothyroidism, rheumatoid arthritis, and Raynaud’s disease may produce carpal tunnel syndrome as well.

The condition is characterized by:
  1. Shooting pain on the wrist and forearm; pain may radiate to the and shoulder and neck
  2. Tingling numbness in the thumb and first 3 fingers
  3. Weakness of the hand; difficulty in lifting objects
How to Treat Carpal Tunnel Naturally?  

The symptoms come on gradually or suddenly. Furthermore, the symptoms may last for a few days and disappear without any treatment or may persist for months needing medication. Consulting a doctor is essential in case you have an underlying disorder such as diabetes or hypothyroidism; there is excessive pain and stiffness; or you cannot day to day activities.

Here are some simple tips on how to treat the condition naturally,
  • You must take regular breaks if you are performing repetitive activity using the hands. Shake your hands frequently and flex your fingers.
  • When the pain comes on, apply ice for 15 minutes. Ice will alleviate the pain and diminish the swelling and inflammation.
  • When you lie down, elevate the wrist with a pillow.
  • Restrict your intake of salt. Salt causes water retention, which can set off swelling and worsen the condition to a great extent.

Home Remedies for Carpal Tunnel Treatment

There are certain home remedies and natural treatments that can help in the management of this condition at home,
Turmeric Reduces
 Inflammation
  1. Vitamin B complex: vitamin B helps manage the tingling numbness effectively; it is important in marinating a healthy nerve tissue, decreasing inflammation and enhancing circulation. A supplement thrice daily till the symptoms subside is advised.
  2. Turmeric: Turmeric has strong anti-inflammatory properties and relives the pain significantly. Add 1 spoon of turmeric powder to a glass of milk and have daily, until you see improvement.
  3. Ginger: is another powerful anti-inflammatory agent. The herb is packed with gingerols; gingerols reduce swelling and inflammation and thus help manage the pain. Add 1 spoon of dried ginger powder or an inch of grated fresh ginger to a glass of water and boil for 10 minutes. Have this decoction twice every day.


Stretching Exercise for
Carpal Tunnel
Hand Exercises and Simple Stretches

Certain exercises will help alleviate the symptoms of carpal tunnel . They stretch and strengthen the muscles of the forearm, lessen the tension on the tendons that pass through the tunnel, ease the pressure on the median nerve, stretch the ligaments, and help blood flow out of the  tunnel, thus decreasing fluid pressure.


Confer with your physical therapist about the various exercises that will provide relief from the symptoms of carpal tunnel.



Friday, July 27, 2012

Treat Rosacea Naturally with Home Remedies and Supplements


A ruddy complexion of many fair skinned people may not be a healthy glow; it could be a sign of rosacea. Although there isn’t any cure, rosacea symptoms can be effectively controlled by following a rosacea diet and certain specific home remedies. Treatment for rosacea predominantly comprises of vitamin and mineral supplementation and good skin care.

What is Rosacea? 
Red Blotches of Rosacea
A skin condition that is relatively common and affects fair skinned people. It is typically characterized by redness of the cheeks, nose, chin and forehead. The disorder is commoner in women than in men; however, the symptoms tend to be more severe in men. 

Rosacea Symptoms and Causes

Some of the commonly observed symptoms associated with this condition include the following, 
  • Recurrent patches of redness on the cheeks, chin, forehead and nose
  • Tiny blood vessels may be seen under the skin
  • You may feel as if the skin is pulled tight across the face.
  • Bumpiness and swelling
  • Eyes become red, blood shot and itchy
  • In severe cases, the nose may develop extra tissue
The condition occurs when the blood vessels in the skin lose their elasticity and dilate easily; sometimes permanently. This may occur due to genetic reasons or environmental factors. An abnormality in the blood is a possible cause as well. Hot and spicy foods and beverages, alcohol, stress, caffeine, nicotine, vigorous exercises and hormonal changes and certain medications are significant triggers.

Home Remedies and Supplements or Rosacea

Vitamin and mineral supplements are known to be of immense help in the effective management of the condition. Given that, it is a chronic condition, treatment needs to be continued indefinitely. Also, it can take up to a month before initial improvement is seen.
 
  • Vitamin A: vitamin A is very essential for a healthy skin. An insufficiency of the vitamin makes the skin cells hard and the protective effect of the mucus declines. 25000 I.U. per day is recommended for 2 months; thereafter reduce the dosage after conferring with your physician.
  • Vitamin C: Vitamin C is a powerful antioxidant that protects the skin damage. It also strengthens the membranes that line the blood vessels and the connective tissue between skin cells. Vitamin C also reduces the release of histamine, which widens blood vessels in response to an allergen or an allergic reaction.1000mg thrice daily is advocated.
  • Vitamin B: vitamin B complex deficiency is very common in people having rosacea; thus supplementation is necessary.
  • Zinc: Zinc helps heal the top layer of the skin and regulates levels of vitamin A in the blood. 30 mg per day is advocated.
  • Flax seeds:  Flax seeds are packed with essential fatty acids that help decrease inflammation, and regulate prostaglandins, which stimulate contraction of blood vessels. Have 3 spoons of flax seeds daily.
Chamomile Tea Wash
Rosacea Natural Cures and Treatment

There are certain useful tips that can help prevent and alleviate some of the symptoms associated with the condition,
 
  • You must wear sunscreen when you leave the house. It helps protect the skin from sun damage and wards off inflammation.
  • Use grease-less and fragrance free make up and skin products. Do not use astringents on the face. Never rub your face after washing.
  • Chamomile and calendula tea is an effective home remedy .Make a strong tea using herbs chamomile and calendula and a cup of hot water. Let this tea sit for 20 minutes; then strain and cool. Use this as a face wash everyday.
  • Local application of tree tea oil is also vital in the management of the condition. While tree tea oil is more potent in management of acne vulgaris ( a relatively lesser severe version), it can provide short term relief.
     

Tuesday, March 20, 2012

Home Remedies to Treat Earache and Ear Infections: Natural Treatment for Ear Pain

Otitis or infection of the ear is associated severe ear pain which may be attributed to a host of caustive factors. Middle ear infection, inner ear infection, swimmer’s ear or outer ear infection, whatever may be the cause, an earache hurts a lot. Though the condition can affect individuals of any age group, it is frequently observed in children and young adults. There are several natural earache cures and home remedies which promise to speed up the process of healing.

What causes Earache?
Ear Infection and
Ear Pain


Ear pain results from infection, inflammation and swelling of the outer canal of the ear or the membrane separating the outer ear from the middle ear. Eustachian tube blockage is an important etiological factor, since there occurs an accumulation of pus and fluids that trigger pain and heaviness within the ear.
  1. Typically, microbes, such as bacteria, virus and fungi cause ear pain; this usually occurs due to an infection in the upper respiratory system and common cold.
  2. Other causes include moisture, allergic reaction to allergens or microbes trapped within the ear.
  3. Excessive production of ear wax is another significant cause
  4. Sudden changes in the pressure also contributes to earache
  5. Punctured ear drum is a serious cause and necessitates instant medical care.
  6. Exposure to hair dyes and chlorinated water trigger earache as well.



Symptoms of Ear Infection

Here are some common symptoms that are associated with ear infection,
  • There may be heaviness, steady pain or a throbbing sensation which may be associated with headache
  • Itching within the ear
  • Muffled hearing
  • Popping sensation in the ear
  • Clear discharge, or a bloody yellow-green discharge
  • Fever
  • Dizziness
Home Remedies to treat Earache

There are several natural cures and home remedies that are effective in management of ear troubles. These natural home based remedies include,

  1. Garlic oil: Garlic is a potent infection fighter. It helps decrease the population and activity of most microbes, thus checking infection promptly. Instill 2 to 3 drops of garlic oil in the affected ear, thrice every day.
  2. Lavender oil; Lavender oil reduces inflammation and pain quickly. It also allays discomfort and itching in the ear. Apply a drop to the outside of the ear and rub gently. Use frequently through the day.
  3. Eucalyptus oil: Eucalyptus oil also battles infection effectively. It opens the Eustachian tube, reduces heaviness and pressure in the era, and helps in the drainage of pus and fluids. Add 5 drops of the oil to a bowl of boiling water; place a towel over the head and inhale the vapors. Follow this twice daily.

Natural Treatments for Earache Relief

Here are some natural ways to achieve ear pain relief,
  • Place a warm compress (you may use Lavender essential oil) over the affected ear. Replace compresses until the pain starts reducing. Heat will ease the pain as well as facilitate rapid healing.
  • Drinking hot chamomile tea is also recommended; it is soothing.
  • Do not use cotton buds, they can puncture the ear drum and further aggravate the condition.
  •  Also refrain from instilling hydrogen peroxide drops to clean the ear; it irritates the ear canal. 
In addition there are some herbs and supplements that have been found effective in the management and treatment of earache,
Echinacea Treats
Ear Infection
  1. Echinacea: this herb clears up infection rapidly. It enhances the working of the immune system, and is rather effective when the ear pain is due to upper respiratory trouble.
  2. Vitamin C: vitamin C perks up the function of the immune system as well. It fights infections; and importantly, prevents recurrences. You may take a supplement daily (500 mg twice daily for 1 week), or have a glass of lime juice every morning. Also incorporate bell peppers, tomatoes, chilies, oranges, sweet limes and guavas in the diet.
  3. Vitamin A: vitamin A is an equally powerful immunity booster. Taken in conjunct with vitamin C it speeds up healing. Take a 25000 I.U. supplement daily for a week.

Thursday, March 15, 2012

Home Remedies for Muscle Pain: Treating Muscle Aches using Natural Treatment

Though not at all serious, muscle pain and muscle cramps can be a very uncomfortable condition; consequently, understanding the cause of muscle pain and relieving muscle pain quickly is very important. There are a host of home remedies and natural treatment options to relive muscle pain and treat muscle soreness promptly

What Causes  Muscle Pain and Spasms ? 


Massage Relieves
Muscle Pain
Soreness, pain and stiffness of the muscle develop as a consequence of overdoing a certain physical activity, such as overextending yourself, running the marathon, lifting a heavy bag, excessive exercise or digging the garden. This type of muscle pain begins 1 to 2 days after the physical activity and may last for almost a week.
Any new and strenuous physical activity triggers muscle pain. Pain is an indication of microscopic tear within the muscle, which rebuilds in a few days. Almost all activities cause the muscle to lengthen against force, and consequently generate this type of injury, thereby, setting off muscular soreness

Muscle spasms or muscle cramps occur when the muscle unexpectedly contracts and fails to relax. Cramps commonly occur in the calf, foot, or thigh; they occur at any time, even during sleep.

On the other hand, a muscle spasm does not occur due to an injury; the exact cause is unknown. By and large, an inequity in the minerals – calcium and magnesium, which manage contraction and relaxation of muscles, is a significant triggering factor. Also, inadequate intake of fluids can prompt the occurrence of a cramp. Other triggers include: wearing high heels, sleeping with the bedding tightly wrapped around the legs and excessive exercise during the day.
 
Natural Remedies to Treat Muscle Aches

Here are some simple supplements and dietary suggestions to relive muscle pain and aches,
  • Calcium and Magnesium supplements: calcium and magnesium controls the contraction and relaxation of a muscle. Consequently, a deficiency of these minerals sets off muscular pain and aches. Consult your doctor and start these supplements for about 2 to 3 weeks.
  •  Vitamin E: vitamin E supplement is recommended for those who experience exercise-related muscle pain and cramps. Vitamin E is also beneficial for night-time cramps.
  •  Bromelain: is an enzyme that exerts powerful anti inflammatory properties. It helps allay inflammation and swelling, and drains out excess fluid from the site of muscle injury. Bromelain is available as a supplement; rich natural source of the enzyme is pineapple. 
An essential oil massage is the most effective remedy to manage muscle pain and aches. In fact, they work almost instantaneously.
  • Blend together 10 ml of a carrier oil, such as, sesame seed oil or almond oil, with 5 drops of Clove essential oil, 3 drops Ginger essential oil and 5 drops Nutmeg essential oil.
  • These oils tone and warm the muscles and also release tight knotted tension after heavy physical activity. Aromatherapy has the potential to benefit tired and aching muscles, particularly when they are cold and contracted. 
 Muscle Pain Relief and Natural Treatment

 Here are some simple life style related suggestions that can help relive muscle pain,
Stay Well Hydrated
  • Drink plenty of water before, during and after an exercise. Always warm-up before the and stretch after the exercise session to relax the muscles. Stretching exercises reduce the risk of post work out soreness appreciably.
  • Extreme soreness can be relieved by applying ice to the inflamed area.
  • To ease cramps in the foot or calves, grab the toes of the foot and flex the foot, very gently towards the knee. Simultaneously massage the calf in order to relax the muscle.
  • Regular yoga sessions help improve muscle flexibility and reduce the risk of muscle pain and cramps.

Friday, December 30, 2011

Home Remedies and Diet for Lightheadedness: Stop Dizziness Tips

In a study published in Archives of Internal Medicine in 2009, about 35.4% of American adults above the age of 40 years suffer from vestibular dysfunction, severe dizziness or giddiness and lightheadedness. The same report suggested that vertigo and giddiness attributed to more than number of accidental deaths among elderly due to falls or injuries. These symptoms also significantly affects the quality of life of elderly individuals. This article provides insights into factors contributing to dizziness or lightheadedness and simple home and natural remedies to treat the condition effectively and naturally.

Dizziness affects Elderly
Individuals
What Causes Dizziness? 

This condition characterized by lightheadedness or a sensation of loss of balance and disorientation. The condition may be associated with symptoms like nausea, blurring of vision and a feeling of uneasiness. Often it is associated with a sensation of head rush and excessive perspiration and hyperventilation. Here are some common causes that are associated with dizziness,
  • Vertigo: This condition is often attributed to vestibular dysfunction which often results in the loss of control of balance with a sensation of falling. This is the most common cause of lightheadedness among the elderly age group.
  • Altered Blood Pressure: Hypertension or elevated blood pressure can result in giddiness. On the other hand drop in blood pressure below normal due to dehydration or other factors can also result in reduced blood supply to the brain and cause dizziness.
  • Inadequate nutrition, long standing fever or chronic ailment, vomiting and diarrhea can also result in episodes of giddiness and imbalance
  • Cardiovascular disorders like peripheral artery disease, heart attacks, angina, etc can also contribute to lightheadedness.
  • Panic attacks often associated with elevated levels of stress can result in episodes of giddiness and light headedness.
  • The condition when associated with nausea can be indicative of gastrointestinal disorders which include gastroenteritis, irritable bowel syndrome, food poisoning and even diabetes.
Home Remedies to treat Lightheadedness Naturally

Here are some simple tips and home remedy suggestions for management of light headedness and dizziness,
  • Ensure that you drink lots of water and fresh fruit juice. Often dehydration or sudden drop in blood pressure is one of the most common causes. Avoid soda drinks and caffeine as these can be dehydrating.
  • Coriander Seeds for
    Light headedness
  • Ginger is considered to be highly beneficial in treating lightheadedness associated with symptoms of nausea. Crush ginger roots and consume them fresh or boil them in a bowl of water and drink the decoction. Chamomile or peppermint is also good natural substitutes for ginger to manage light headedness.
  • Wheat germ is also found to be beneficial in the management of light headedness. Consuming about two teaspoons of wheat germ with a glass of warm milk can help ease dizziness and light headedness. It is highly beneficial during pregnancy.
  • Soak about five grams of coriander seeds in water overnight and consume the seeds along with a tablespoon of honey in the morning. Coriander seeds are bitter and honey helps sweeten it.
  • A mixture comprising of freshly squeezed lemon juice, black pepper and salt in a glass of water is also considered to be a good treatment for vertigo.
Foods to Treat Dizziness Naturally with Diet

For individuals with frequent episodes of dizziness, there are certain diet and food suggestions,
    Coconut Water to
    Treat Dizziness
  • Dizziness is linked with sudden drop in blood sugar levels and hence consuming foods like honey or fruit juices is considered to be highly beneficial. Consume coconut water and lime water to help retain normal blood sugar levels. However diabetic patients need to consult their doctors in cases of emergency.
  • Anemia is another cause for dizziness. Consume foods rich in iron, Vitamin B12 and folic acid. Increase intake of chicken and lean meat, fish, green leafy vegetables, soy, etc. These foods are loaded with iron and Vitamin B12.
  • Limit the consumption of alcohol and caffeine in your diet. Reduce the intake of salt and sweets, especially containing refined sugar.
  • Never skip a meal and eat small quantities of food frequently. Don’t stay hungry for more than four hours at a stretch.
Stop Dizziness Tips

Here are some simple tips to treat and prevent dizziness and attacks of light headedness,
  • Avoid sudden jerky movement. Avoid standing up or reclining suddenly. This can result in positional hypo-tension and affect the circulation of blood to the brain
  • Stress management plays a crucial role in the treatment of dizziness. Yoga and deep breathing exercises can be beneficial in the management of the condition.
  • In case of dizziness one must relax and take deep breaths. Press the ridge above the nose, between the two eyes for a couple of seconds with your thumb. This can provide instant relief from giddiness.
In case of frequent episodes of dizziness, consult your physician to identify the underlying cause for the condition and treat it promptly. 

Monday, December 26, 2011

Treat Brain Fog Naturally and Effectively: Home Remedies for Mental Fog

Brain fog or mental fog is a relatively common complaint experienced by individuals belonging to different age groups. Various studies have shown a strong correlation between brain fog and various autoimmune disorders. The condition is also closely linked with depression and chronic fatigue syndrome. Though no specific treatment is available for the management there are a host of home remedies, foods and dietary recommendations along with lifestyle modifications that can help in treating it effectively.
Brain Fog is linked
with Stress
What is Brain Fog?

Where are my glasses? Where did I put those report papers? What time was I suppose to attend the business meet? Most of us have experienced inability to remember occasionally. Though these symptoms may be a manifestation of mental fog, they should not be classified as brain fog unless they occur frequently and interfere considerably with an individual’s ability to perform routine activities.

It is a cognitive dysfunction which is associated with loss of certain intellectual functions including remembering, thinking and reasoning, which is significant enough to interfere with the ability of an individual to perform routine and day to day functions. Individuals suffering from this condition often suffer from inability to perform basic arithmetic calculations, lack concentration and limited verbal recall.
There are a host of conditions that are linked with the development of mental fog. The condition is considered to be associated with chronic fatigue syndrome, depression and elevated levels of psychological stress. In addition certain autoimmune disorders like Hepatitis C, multiple sclerosis, fibromyalgia, etc are considered to cause a mild inflammatory reaction in the brain cells which in turn affects certain cognitive functions.
Home Remedies to Treat Brain Fog
Here are certain home remedies that have been found to be effective in the management of certain symptoms associated with the condition,
    St Johns Wort is
    effective in treatment
    of Brain Fog
  • St John’s Wort: An herbal supplement, St John wort is considered to be beneficial in the treatment of mental clutter and brain fogging. Though primarily used for the management of depression, this herbal supplement has been pronounced to be highly beneficial in the management of brain fatigue. An dose of 300 mg of the herbs extract is considered beneficial, though consumption of up to 1800 mg per day has not been reported with any side effects
  • Saffron: Saffron is considered to be highly beneficial in improving cognitive functions and enhancing memory and decluttering the mind. Adding a few strands of saffron to milk and drinking twice a day is considered to be very beneficial.
  • Cinnamon: Cinnamon is also considered to boost memory and enhance intellectual capabilities. Sprinkling cinnamon on food is considered to improve mental functions and help in the effective treatment of brain fog. Cinnamon also is considered beneficial in the management of digestive disorders and treatment of diabetes
Health Foods for the Brain
There are certain foods that are beneficial in the management of mental fog. Including these foods in your routine diet can be very beneficial in enhancing memory and cognitive functions,
  • Eliminate alcohol and tobacco from your diet. Soda drinks, aerated drinks, etc are responsible for a mild inflammatory action and should be avoided.
  • Increase the intake of green foods. Spinach, parsley, etc act as mood foods and are loaded with vitamins and minerals essential for health. Most green vegetables are loaded with minerals like iron, deficiency of which is considered to be primarily responsible for chronic mental fatigue.
  • Milk and Milk products like cheese, butter, etc are pick me up foods that help boost the mood and loaded with essential amino acids and nutrients. Consuming low fat dairy products is good for the heart.
  • Lean meat and chicken are also good sources of amino acids and vitamins and minerals. Consumption is recommended in moderation. These foods are loaded with Vitamin B12 which is considered vital for neurological health.
  • Fresh fruits including grapes, strawberries, cherries, berries, etc are considered to be healthy as they are loaded with Vitamins and Minerals. These foods act as good mood boosters and help in management of brain fog effectively.
  • Essential Fatty acids are important for mental development. Consume food cooked in olive oil and sunflower oil which is loaded with EFAs essential for brain development and growth.
Treating Brain Fog Naturally

There is sufficient evidence that physical exercise is considered to be the best way to manage and treat mental fatigue. Exercise helps improve the circulation of blood to the brain which in turn helps in replication and growth of brain tissue. Further, exercise is also considered beneficial in reducing plaque accumulated in the blood cells and in management of atherosclerosis. Jogging, swimming, walking, etc are considered to be healthy exercises, however always speak to your healthcare provider prior to indulging in any new vigorous exercise regimen.

Exercising the brain cells by performing mental activities like solving a crossword puzzle, doing mathematical calculations, putting a jigsaw puzzle, memory gains and reading a book are also considered to improve cognitive functions and help in management of brain disorders.

Always Remember!!

Get yourself thoroughly evaluated if your condition persists. Chronic conditions like diabetes, hypertension, hyperthyroidism, etc are linked with mental problems and need to be treated effectively to alleviate the symptoms associated with the condition.